Clear bowel detoxification is not only a way to lose weight, but also a good living habit. We need detoxification every day. So how do you detoxify and lose weight? You can try to eat a diet with detoxification efficacy. Here are some recommended detoxification weight loss Recipe, detoxification effect is very good, refer to these ways to eat to prevent the accumulation of toxins in the body, and it is still a strong effect of weight loss diet recipes.

Detox diet recipes 1: The most full of three meals

Breakfast: Soak oatmeal in a glass of milk and add half a banana and a glass of non-fat yogurt.

Lunch: Fresh greens, tuna, and brown rice.

Dinner: Fried seasonal vegetables, with emphasis on less oil, or instead of olive oil, with a piece of peeled duck.

Snacks: Energy bars.

Detox diet recipes 2: The simplest three meals

Breakfast: a delicious fruit honey milkshake, plus two pieces of coarse toast.

Lunch: A chicken vegetable salad with sweet potato as a staple food.

Dinner: A chicken and vegetable salad with a glass of non-fat yogurt.

Snacks: pure dark chocolate.

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