Calcium is an essential nutrient in the human body. It promotes the growth and healing of bones and complements bone marrow. It has a great effect on people's growth and prevention of osteoporosis. However, with age, the body's calcium is easily lost, and it is difficult to be absorbed. Therefore, we need to eat more calcium to maintain our needs.

1, fish bone

Many Japanese nutritionists have done a lot of research on this and believe that eating fish bones is very good for the body. Fish bones are rich in calcium and trace elements, and they can be eaten regularly to prevent osteoporosis, which is particularly beneficial to middle-aged and elderly people who are in the growing stage of adolescence and bone aging. Moreover, after properly softened fish bones, the nutritional value of fish bones is higher and it is easier to increase the body's absorption rate of calcium. Japan uses vinegar and salt to soften fish bones.

Of course, not all fish bones are prone to becoming soft, and the bones of some large fish do not become soft even if cooked for a long time. The bones of squid, mackerel, squid, squid, and some small fish are easier to soften and can be eaten regularly.

2, vinegar

Vinegar itself does not contain calcium, and it is reasonable to say that it does not increase the body's calcium content. However, according to research, the body's need for calcium is a continuous process. During the day, people can obtain calcium from food, but at night after people fall asleep, they no longer eat. The body still needs a certain amount of calcium, and it only needs to obtain bones. Therefore, the loss of bone calcium at night is the largest. American professor Morris suggested that a certain amount of calcium should be added before going to bed. The simplest and most effective method is to drink a cup of vinegar, which will not only calm the nerves but also promote the absorption of calcium. At the same time, since the calcium content of the human body before bedtime is small, the calcium intake can be quickly absorbed.

3, shrimp

The calcium content of shrimp is very rich. The calcium content in 100 grams of shrimp is 991 milligrams, second only to sesame paste. Shrimp is rich in nutrients, containing several times to several times more protein than fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, and vitamin A, aminophylline, etc., and its flesh is soft and easy. Digestion is an excellent food for people who are weak and who need to be nursed after illness.

4, pig brain

Pig brain not only delicate, fresh and delicious, but also more calcium, phosphorus, iron than pork. There is a saying that people eat brains and brains, and eat has a good brain effect. Dizziness and headache for people with weakened constitutions, folks often use porcine brain and Tianma stew. Moreover, the brain cold, sweet; benefits and imaginary labor. Make up bone marrow, brain.

5, black fungus

The black fungus contains more than 300 milligrams of calcium, which is higher than the calcium content of milk. It can increase the amount of calcium for the human body. In addition, black fungus also has the effect of preventing cardiovascular and cerebrovascular diseases. It is both calcium-preventing and disease-preventing. Most people choose calcium supplements.

6, pumpkin seeds

Pumpkin seeds are rich in oil, protein, amino acids, carotene, vitamins and trace elements. High nutritional value, can promote ulcer healing, promote gastrointestinal motility, and facilitate the absorption of calcium in the human body. It has a certain effect on calcium supplementation.

7, black sesame

Sesame is also called flax, linseed, urchin, etc. It is edible and can be used as oil. Sesame has two kinds of black and white, white sesame is better, and black sesame is better. Sesame is rich in vitamins, biotin, calcium, iron, phosphorus, potassium, sodium, copper, magnesium, zinc and selenium. People who do not love milk can eat three spoons of black sesame seeds a day instead. In addition, the calcium content of sesame sauce is also high.

8, solid

The Gorgon Fruit, also known as the chicken head rice, is a large annual aquatic herb. With a small amount of starch, a small amount of fatty oil and calcium, phosphorus, iron, riboflavin, vitamin C and so on. It is rich in protein, vitamins, minerals and other trace elements to ensure that the body needs nutrients; Gorgon can strengthen the intestinal absorption function. Jiufu can make up bone marrow.

Juice Drinks

Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.

Juice Drinks,Honey Tea,Honey Citron Tea,Goji Berry Juice

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