The big cold to keep alive, according to the instructions of Chinese health experts, should go to bed early and get up late, work and rest, rejuvenation and recharge. All day long, remember to add clothing to prevent wind and cold. The old saying goes: "The big cold, the cold, and the cold." In the “big chill” solar terms, we should try to avoid going out in the morning and early evening, because the temperature difference between day and night is generally large, and the human body is prone to catch cold and cause diseases. Many female physiques are easy to be cold, and women are yin and yang. They are often described as the moon. They have high water capacity and are more likely to be cold and cool. In the chilling solar season, you should do enough warm homework. The focus is on the waist, knees, and feet, especially during menstruation. Add clothing and make proper dietary supplements.

Nowadays, there are many people commuting to work on electric vehicles. Young women wearing fashionable dresses, short skirts and boots can be seen everywhere on the street. They are dressed in thin clothes and ride in electric cars to drive through the cold wind. The United States is beautiful and the body must be careful. It is best not to wear a skirt to ride an electric car. This way, exposing your knees to cool air, it is very vulnerable to cold attacks. "The knee joint itself is a lacunar joint and is directly facing the wind. It is very easy for cold to get in." Instead of wearing thick points, you should also wear knee pads for extra protection. In addition, many female friends have feelings, winter feet are often cold, the waist is also easy to cool, be sure to wear thick socks, do not wear low-waisted pants.

The cold is the last of the twenty-four solar terms. At this time, when the potential is lurking and everything is hidden in the winter, the body's metabolism of yin and yang is also quite slow. In order to comply with the “hidden” principle in winter, the easiest way is to go to bed early and get up early to sleep 1 hour more. Early sleep can raise the body's yang, can raise the yin from late, so that the essence of cohesion to run five internal organs, thereby enhancing the body's immune system. For office workers, they particularly advocated sleeping for one hour. In particular, elderly people should be careful not to get up too early. Morning exercise should be postponed. It is best to wait until sunrise before going out. In the morning, the coldness grows, sometimes there is fog, and it is easy to invade.

It is recommended that the cold health regimen develop the habit of hot feet or feet after bedtime. "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. Before going to sleep on winter night, you can use hot water or herbal soup to get your feet first, so as to achieve blood circulation and improve sleep quality. Especially for those who often read, write and sit late at night in the night, they will sleep before going to sleep. Should be hot feet.

In winter, exercise is the essence of health. Because this is also old saying. As the saying goes, "In the winter, there is only one illness."

In the “big cold” climate, the climate is cold and hot and it is easy to catch cold. So if you want to exercise, it's best to wait until the sun comes out for outdoor exercise. Since the outdoor temperature is lower than that of the room, the flexibility of the human ligaments and the flexibility of the joints are not as flexible as before, in order to avoid sports injuries. Experts suggest to do some warm-up preparations before exercise in winter before exercise.

Aerobic exercise is the most suitable

In the winter, some aerobic exercises can be carried out step by step, such as brisk walking, jogging, skipping, kicking shuttlecock, playing Tai Chi, playing basketball, etc. It is not only to exercise the limbs, but also to strengthen the circulation of blood circulation, so that the blood is vigorous and the air machine is open. The blood is smooth and the whole body is full of warmth. Middle and old people can adhere to the cold bathing method of the face, hands, and feet in the living room to enhance the body's ability to resist cold. During the cold season, sports should be appropriate and modest. At the same time, outdoor activities should not be too early. It is better to wait until sunrise.

It is suggested that women often skip the ropes. “The skipping rope is a very good aerobic exercise. It makes the body heat up quickly, and the blood circulation is also strengthened.” Strong blood, natural limbs are not easy to cool, the body has high oxygen content, but also conducive to nourish organs and brain. Some people have poor knee joints. They can change to standing still and walk with their feet. This will immediately improve blood circulation in the foot.

Asthma patients go out

During the cold period, it is also a period of high incidence of respiratory diseases such as colds, pneumonia, and asthma; people with basic cardiovascular and cerebrovascular diseases, asthma, and emphysema should pay special attention. Due to the continuous low temperature, the blood vessels of the skin contract, the blood pressure rises, the workload of the heart increases, and it is easy to induce hypertension and heart disease. Dry and cold climates also make it easy for the elderly to develop colds, emphysema, and bronchitis.

These conditions will aggravate the symptoms of coronary heart disease and induce angina. Therefore, elderly people with a history of cardio-cerebral vascular diseases must pay special attention to keeping warm in this climate, so sooner or later they should go out and avoid colds. Be sure to wear a jacket and a mask, hat, and scarf when you go out. Asthmatic patients have to go out as little as possible, and the number of old patients with asthma in recent outpatient visits has also increased significantly. “At this time, asthma patients came out with a breath.”

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