What kind of fat eat more vegetables
People who are obese often worry about eating. For food, they are often resistant. They will always consider whether eating them will increase their obesity. Therefore, many obese people often do not eat to achieve weight loss. However, over the long term, it has caused a great deal of physical burden and harm to the body. Therefore, obese people should not lose weight by not eating. In fact, there are many ways to lose weight. For example, people can use vegetables to achieve weight loss. What are the vegetables that are suitable for obese people? Cucumber: Cucumber contains propanolic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Fat people eat more cucumbers as appropriate, and the effect of weight loss is good. White radish: White radish contains enzymes that can help digestion and mustard oil that can increase appetite. After eating, it can promote better metabolism of fats to avoid accumulation of fat under the skin. Leek: Leek contains the most cellulose, this cellulose into the human body, can promote bowel movements, have a strong laxative effect, can eliminate excessive nutrients in the intestine. Melon: Melon contains less calories than other vegetables, but also helps to promote the body's metabolism, has a strong role in weight loss. Pepper: In addition to containing nutrients, it also contains capsaicin. Can promote lipid metabolism, inhibit the accumulation of fat in the body, eat more properly can help lose weight. Mung bean sprouts: It contains more moisture and is absorbed by the body, resulting in less calories and less fat accumulation under the skin. Soy beans and soy products: Soybeans and soy products are rich in unsaturated fatty acids that can decompose cholesterol in the body and promote lipid metabolism, making it less likely that the subcutaneous fat will accumulate. Especially vinegar beans, it is a good food for weight loss. Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a type of fat that adheres to blood vessels in the human body and can reduce cholesterol levels in the blood and help reduce weight. The vinegar bean preparation method is: Wash the beans, drain the water, fry about 25 minutes (be careful not to Chaojiao), wait for cooling, bottling, immersed in vinegar soaked, stamped and sealed, you can eat after a week . Eat 10-20 capsules each morning and evening. After persisting for a period of time, you will lose weight.
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