It's time for ice cream to drink hot. On a hot day, Miss Wu is very fond of eating ice-cream and blowing air conditioners and antipyretics. She also likes fast food such as French fries and fried chicken. Recently, Miss Wu had two “bubbles” (mouth ulcers) in her mouth, and she felt pain when she chewed and talked. This made her feel agitated. To the hospital for medical treatment, the doctor advised Miss Wu to stop eating fried chicken and ice cream.

According to Xiao Liegang, director of the Integrated Traditional Chinese and Western Medicine Department of the PLA 421 Hospital, oral ulcers, commonly known as aphthous ulcers, are a common type of ulceration that occurs in the oral mucosa. Ulcers occur in the absence of keratinized layers of the inner lip, tongue, and soft palate. The local pain during the onset of oral ulcers is severe, and severe oral pain can be felt throughout the mouth. The occurrence of oral ulcers is usually accompanied by symptoms such as bad breath, constipation, fatigue, irritability, fever, and lymphadenopathy.

Xiao Lie-steel said that oral ulcers are the result of many factors, which can be mainly attributed to eating hot, poor sleep, emotional irritability and other reasons. Once people eat too much hot, cold, cold food, digestive function weakened, coupled with multiple effects of poor mood, insomnia, etc., oral ulcers quietly. For example, if people eat cold food such as ice cream and smoothies or hot food such as French fries and fried chicken for a long period of time, cold moisture and anger accumulate in the body and they are expressed in the oral cavity, oral ulcers are prone to occur. Xiao Lie-steel reminded that oral ulcers are related to hot air and are accompanied by heart fire and anger. Therefore, people with yin and hustle and constitution should pay more attention to the regulation of emotions.

Xiao Liesteel reminded patients with severe oral ulcers that Kangfuxin can effectively relieve ulcers. The drugs commonly used in the market, such as saliva clearing and watermelon cream, are not necessarily effective if they are simply used to treat oral ulcers. In addition, some members of the public asked whether external application of ginger can improve symptoms, Xiaolie Steel said that external application of ginger can really relieve the cold caused by oral ulcers, but because of the heat generated by ulcer patients should not be used.

Develop good habits and stay away from mouth ulcers

1 eat spicy food

Light diet, eat more fresh vegetables and fruits. Eat pepper, raw garlic, green onions and other spicy hot foods, litchi, pineapple, orange, longan and other "hot" fruit, and pepper, vinegar, ginger, onion, star anise, curry and other irritating seasonings.

2 ring night

Excessive exertion, staying up late can lead to decreased immunity, which is a common cause of repeated attacks of oral ulcers.

3 brush your teeth

Brush your teeth, rinse your mouth, and pay attention to oral hygiene. If you get oral ulcers, you still need to keep brushing your teeth sooner or later and sip your mouth after meals. You can use cool white salt water, or use a drug gargle.

4 good mood

Keep your mind relaxed, optimistic and positive and avoid irritability.

5 Do not bite the lip

Daily need to correct bad habits such as biting lips, biting cheeks, biting tongue.

(Source: Information Times Author: Zhou Weilong)

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hydroponics system-nutrient technique (NFT)
NFT does not give average support to roots. Typically, the roots sit in a long sloping channel irrigation (Fig. 1.1). The nutrient is introduced into the high class of the canal and allowed to flow over the roots after which it drains into the nutrient tank. This is then re-pumped back into the channel to repeat the watering process.
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