From the point of view of traditional Chinese medicine, the summer is a fire, yin and yang, and Yangshuo anger, which means that the heat inside the body (body) is high. When the yin and yang are not balanced, physical and mental health will be affected.
Cough is a common symptom in lung diseases. Summer cough is caused by wind-heat, heat-stroke and cough. You can try the following cough diet methods as appropriate:
First, wind-heat cough cough symptoms: cough uncomfortable or cough sound heavy turbidity, vomiting sputum viscous, yellow color, not easy to cough, thirst, sore throat, nasal flow muddy; or with fever, headache, fear of wind, slightly Sweating; tongue red, thin yellow tongue coating.
1. Pear juice porridge: 1 fresh pear, chopped with skin, placed in a casserole, add enough water, decoct for 30 minutes, and simmer to 50 grams of glutinous rice with scouring. .
2. Pear juice: 100 grams of pear (washed to the core, sliced), Fritillaria 5 grams (mashed), 8 grams of Campanulaceae, together wok, decoction about 20 to 30 minutes, then add 10 grams of chrysanthemum, and then Cook for 5 minutes, add juice to the slag, add crystal sugar, and serve warm.
3, pear white radish side:
One white radish, one pear, two white honey, and a few white peppers were placed in a bowl and steamed to serve. Serve twice a day.
4, use white radish soup, or fry white radish, there is the role of heat phlegm, and can pass the stool. Or fry melon, drink melon soup.
Second, hot cough
Cough is multicolor yellow, and sputum is thick and difficult to cough, or is accompanied by fever thirst, urine output is short, urine is yellow, dry stool; red tongue, yellow tongue coating.
1, melon soup: melon kernel, melon skin, Ophiopogon 15 grams each, plus amount of Shuijianbi.
2, Yiyiren boiled pig lungs: 30 grams of Coix seed (crushing into minced meat), pig lung 1 (clean, white color), placed in a pot, add water, amount. Bring it to a boil, then boil it with a slight fire and eat it.
3, almond porridge will be peeled sweet almonds 10 grams into a muddy, add to wash 50 grams of glutinous rice clean, add the right amount of water to boil, and then simmer over low heat, should be taken when warm, daily service two Times.
Third, dampness cough
Cough, sputum, white and thin, chest tightness, poor appetite, drowsy expression; pale tongue, white tongue.
Fragrant radish: Wash the fresh radish, cut it into small size, salt it overnight (add 50 grams of salt per kilogram of radish), and dry it; then add the appropriate amount of ginger, orange peel, pepper, cumin, and radish together. Then vinegar is boiled and poured into the mix. It can also be added with a little sugar. The radish is fragrant and delicious. It can also be eaten as a dish.
Four, in the cold type cough:
When you suddenly enter the air-conditioned room from a hot environment, coldness can also cause coughing. At this point, 3 to 5 small pieces of ginger can be used, chopped, and boiled together with a rice, eat twice a day, continuous eating 3 to 5 days. Can warm the spleen and stomach, scattered cold wind, Lee lung gas.
Five, Yin cough:
Dry cough without sputum, or sputum less sticky, not easy to cough, thirst, throat, itchy throat, hoarse voice. In the afternoon, the body feels hot or hot hands and sweats, night sweats; tongue color is red, there are few tongues, or a map-like flower is peeled.
1, Tremella pear cream:
Tremella 10 grams (soaked in soft wash), pear 100 ~ 150 grams (to core, slice), together into the pot, add appropriate amount of water cook until the white fungus soft rotten, thick soup add 15 grams of rock sugar, dissolved after the Warm clothes.
2, Tremella lily Adenophora soup: Tremella 10 grams (water immersion hours to open, wash), lily 15 grams, 10 grams of Adenophora littoralis, rock sugar amount, together into the casserole, add water amount, Wu Huo boiled Switch to slow fire for about 1 hour, take the juice, and bake gently.
3, bird's nest, American ginseng soup: 10 grams of bird's nest (water immersion wash, remove feather impurities), American ginseng 5 grams (wash, cut thin slices), a little rock sugar, with the same into the stew pot, add boiling water amount, stew Add Cover, stew for 3 hours with broiled water and serve after seasoning.
4, Fritillaria research into powder, steamed with pears, add some rock sugar, cough effective.
5, Chuanbei porridge: Wash 100 grams of clean rice glutinous rice porridge appropriate amount of porridge, when cooked quickly add Fritillaria Fritillaria powder 5 to 10 grams, boiled, should be taken warm, served twice a day, can be used as early as dinner.
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