The recent hot weather, the temperature gradually rise, the body is also very prone to "hot" symptoms. If you do not maintain a good diet and rest habits, beware of the growing anger inside the body. If you often feel thirsty, bad appetite, it is time to go to the body's dry air.

Eat more food that can nourish yin and moisten the lungs, it can play a good role in preventing dryness and prevent dryness, injury and lung injury. It is definitely a great choice for you to drink porridge and stomach, spleen, and clear yin, so let's learn several delicious, healthy and nourishing lung porridge.

I. Lotus lily porridge

Efficacy: Nourishing yin and moistening the lungs, nourishing the heart and soothing the nerves, Lily is able to nourish the yin and quench thirst, and has the function of pure heart and lungs. It contains many trace elements that have the effect of strengthening the body and improving the function of organs. Lotus seeds can get rid of dryness, lungs and cough.

Materials: 30 grams of lotus seeds, 30 grams of lily, 250 grams of glutinous rice, 20 grams of crystal sugar, and 10 red dates.

practice:

Wash lotus seeds, soaked in water, lily, and glutinous rice, respectively, and put it in a pot together with lotus seeds and red dates. Add enough water to make it boil. Use low heat to boil, add simmered sugar, add sugar, and boil it. to make.

Second, Chuanbei Sydney porridge

Efficacy: Runzao eliminate wind, cool and yin, Yin and heat, but also help digestion, treatment of autumn cough. Sydney can moisten the lungs and resolve dryness, sober up and reduce the risk of fire, phlegm and relieving cough. Chuanbei can turn out to breathe.

Material: Fritillaria 12 grams Sydney 1 rice 50 grams.

practice:

1. Wash Chuanbei to remove impurities. Wash Sydney, peel and core, cut into small pieces 1 cm square. Rice panning clean.

2. Put rice, Sichuan Fritillaria and pears into the pot and add 500 ml of water.

3, set the pot on the fire, use Wuhuo Shaofei, with slow fire cook for 40 minutes Serve.

Third, chrysanthemum

Efficacy: Chrysanthemum is the autumn seasonal fruit and fruit, it is very suitable for eating in the autumn, and its taste is sweet and dry. It can clear up the wind and calm the liver, eliminate the irritability of the heart, dryness and throat, and bring fluids and eyesight.

Materials: 50 grams of rice, 10 grams of chrysanthemum, and 30 grams of crystal sugar.

practice:

First, glutinous rice, sugar 500 ml of water, boil until the end of thick rice soup, transferred to chrysanthemum (sun dried and grated) at the end, change the simmer cook for a while, until the porridge thick ceasefire, cover tight stuffy 5 minutes wait.

Four, jujube Tremella porridge

Efficacy: Jujube taste sweet and flat, can fill the spleen and stomach, fluid body fluid, Ning Shen peace of mind, enhance resistance. Tremella can nourish and moisten the lungs, phlegm and breathe, and reduce dryness and beauty.

Materials: 100 grams of glutinous rice, 25 grams of white fungus (dry), 15 grams of jujube, 10 grams of lotus seeds, 10 grams of medlar, 10 grams of white sugar.

practice:

1, dried Tremella soaked in cold water for a long time, choose to clean;

2. Wash dates and soften the cores;

3, lotus seeds, lotus roots were washed, soaked in soft standby;

4. Wash rice with panning, soak it in cold water for half an hour, remove and drain water;

5. Add about 1000 ml of cold water to the pot and put the glutinous rice and red dates into it.

6, turn the small fire boil until eight mature, add white fungus, sugar, can be boiled slightly.

Five, jujube walnut porridge

Walnut taste warm, stomach, blood, lungs, repose and other effects, but also whitening the skin, moisturizing hair effect, moistening lungs is the best choice.

Materials: 100 grams of rice, 50 grams of rice, 10 red dates, 50 grams of raw walnuts.

practice:

1, round glutinous rice wash, add 8 cups of water soak for 20 minutes, move to the fire to boil, change the simmer to the rice cooked soft.

2, walnut, red dates washed, into the porridge cook, and then boil for 10 minutes to extinguish the fire food.

Health porridge is best for drinking in the morning. It can not only moisten the lungs but also provide enough energy and calories to prevent colds. Although porridge is healthy, it cannot be consumed in three meals a day. As a result, the body's absorption of nutrients is not sufficient, leaving the body to miss out. Diabetic patients will have to eat less porridge for breakfast, breakfast porridge will increase blood sugar, aggravate the condition.

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