According to Chinese medicine, the most likely to affect skin color is the liver, spleen and kidney. In the theory of traditional Chinese medicine, people's skin color is considered to be nursed up by the internal organs. In the Yellow Emperor's Internal Classic,

"Dirty elephant theory" mentioned in the "need to be inside and outside the United States", if the dysfunction of organs, blood is not smooth, lack of spirit, yin and yang imbalance, skin color is easy to sink, easy to produce stains and skin edema relaxation.

The color of the skin in China is an important sign of bodybuilding. The black and white color of the skin is related to the amount of melanin in the skin. The adjustment of the diet can reduce the synthesis of melanin and help darken the skin.

Bitter melon pork soup

Raw materials: 120 grams of lean pork, 240 grams of fresh bitter gourd, broth, salt, ginger, the right amount.

Method: 1, wash the pork, cut into thin slices, into the boiling water to cook thoroughly, remove and wash with warm water; fresh bitter gourd to rinse, cut into thin slices, boiled into the boiling water pot, remove and control the water.

2, the pot into the broth, stir with boiling, add meat slices, melon slices, use low heat and cook for about 15 minutes, add ginger, seasoning with salt, Sheng into the soup Serve.

Efficacy: Bitter gourd has the function of "eliminating heat, clearing fatigue, clearing the heart and eyesight", bitter gourd, "qing is bitter, cold and hot, clear eyesight." Pork has the functions of replenishing temperament, rejuvenating gastrointestinal tract, producing body fluid, enriching body, and promoting skin. Therefore, pork with bitter gourd soup, can treat heat-thirst polydipsia, sunburn, excessive phlegm, conjunctivitis embolism. To ensure smooth skin health, play a cosmetic effect.

Honey salt pineapple drink

Raw materials: 1 pineapple, 5 grams of salt, 10 grams of honey.

Method: Peel the pineapple slices, cut the pineapple meat into large pieces, add salt, honey, stir and marinate pineapple juice. Drink pineapple juice and pineapple.

Efficacy: Pineapple contains a lot of protease, sugar, protein, vitamin B1, vitamin B2, vitamin C, organic acids and minerals. Pineapple sweet, slightly acidic, flat, there is replenishing the spleen and stomach, thirst, laxative, diuretic swelling effect. Pineapple is supplemented with Qi and Bupleurum. The honey of Runzao Detoxification is combined with drinking juice, which has the effect of keeping skin moisturized and emollient. It can maintain the elasticity of blood vessels and skin and make the skin more fresh and energetic.

Zhuyu Erbao Porridge

Materials: 60 grams of raw yam, 60 grams of raw rice, 24 grams of dried persimmons.

Production: Wash raw yam and raw glutinous rice with water and pulverize it into baby-like shape, then put it in the pot and add appropriate amount of water to the porridge. Wash the dried persimmons, chop it with a knife, and stir in the porridge until it is warm.

Efficacy: The yam yam like jade, glutinous rice like a pearl named, there Qingfei spleen, nourishing yin and Qi, beauty beauty effect.

Yam pig pancreas

Ingredients: 60g raw yam, 1 porcine pancreas (or 2 small), a little salt.

Production: Wash the porcine blood and pancreas first, cut into slices, spare, wash raw yam, cut into 5 cm long pieces. Then put the two kinds of soup into the pot, add water and use medium heat soup, simmer for about 1 hour, seasoning can be.

Efficacy: Spleen Bufei, Gu Shen Yi Jing, whitening beauty.

Blood beauty porridge

Ingredients: Chuanxiong 3 grams, Angelica 6 grams, 2 grams of safflower, Astragalus 4 grams, 100 grams of rice, chicken soup amount.

Production: Amoy net, soaked in water; Angelica, Chuanxiong, Astragalus into thin slices into a clean bag, into the pot and add chicken soup together into a porridge. When the porridge is thick, add chopped green onion, salt, and ginger to taste.

Efficacy: This porridge blood circulation, nourish the effect of blood; women can eat regular menstruation blood, Zhu Yan beauty once a day, 15 days for a course of treatment.

Red snapper

Raw materials: 1 squid (about 750 grams), 1,000 grams of cooked lard (about 100 grams), scallion, ginger, soy sauce, salt, monosodium glutamate, vinegar, water, starch, sesame oil and the appropriate amount.

Method: 1, the squid shaved scales, remove the worms, caesarean section to remove viscera and debris, remove the tip of the mouth, fins and caudal fins, squat down, one for four, the fish body oblique blade into a thickness of about 1.5 cm Large pieces, together with the fish head washed with water, drained, add soy sauce pickled.

2. Wash the pot and pour the cooked lard. When it is heated to 70 or 80 percent heat, put the marinated fish and fish heads into pieces. When it is golden brown, remove and control the clean oil.

3, a little oil left in the pot, with scallion, ginger, pan, cooking into vinegar, add soy sauce, water, salt, monosodium glutamate, pour the fried fish, stir to boil, use low heat 10 minutes until cooked, drenched in water, starch, dripping sesame oil Serve.

Efficacy: Generally speaking, to make the face delicate and shiny, youth often have three conditions: First, the consumption of plant fat, the second is the blood, the third is to eat more gum food. Carp can provide more abundant glial protein, that is, fitness and beauty. Therefore, squid is also an ideal food for women's beauty to nourish the skin.

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