In these years of working in the community, I have seen many patients suffering from insomnia. Insufficient long-term sleep has brought great pain and psychological burden to these patients, caused various physical discomforts and reduced immunity, temperament and personality have also gradually changed, further affecting the patient's social interpersonal relationships. Some people with severe cases of insomnia need to take one or more sedative drugs every day, which forms a drug dependence and also causes great damage to the body.

Insomnia, Chinese medicine called "nothing." Long-term insomnia is related to psychological factors. Or work life is stressful, irritable and irritability; or emotionally poor, too much worry; or excessive panic, restless mind and so on. In addition, poor sleep habits and spleen and stomach diseases are also a major cause of insomnia. Therefore, to treat insomnia, we must first have a good sleep habit, do not stay up all night, do not do strenuous exercise before going to bed, do not look at the plot of fierce books and television; dinner should not eat too much too late, or affect the rest of the night. Second, take part in outdoor sports, open your mind, adjust your mood, and avoid anxiety. Patients with severe insomnia may seek treatment from a Chinese medicine practitioner and take Chinese medicine or acupuncture for symptomatic treatment. In addition, acupressure before bedtime can also relax, calm down, and promote sleep.

Before taking acupressure massage, warm the feet for 15-30 minutes to give the body slight sweating. You can listen to some relaxing music and read beautiful poetry or prose. After sweating, pay attention to moderate moisture. After bathing, take a seat in bed and perform the following acupressure points in sequence.

Yongquan: This point is located in the foot of the human body, the front end of the second and third toe toes in the front depression, and the first third of the heel line. It is the lowest part of the whole body acupoint, and is the first point of the kidney . "The Internal Classic": "The kidneys are out of the spring, and the Yongquan people are also full of heart." The feet are naturally separated upwards, or they take a cross-legged position. Then use the double thumb to move from the heel to the tip of the Yongquan hole, and repeat the pushing and shoving; or use your both hands to gently pat the Yongquan hole, preferably with a thermal sensation at the bottom of the foot. Massage this point, there is a good role in kidney, kidney can be tranquilizing. Regular massage also has the effect of consolidating and promoting longevity.

Taixi: Kidney deficiency or yin deficiency, massage Taixi. This hole is located on the inside of the foot, behind the medial malleolus and in the depression between the tendon of the heel, and is the original point of the kidney. Regular massage has the effect of nourishing kidney yin, nourishing kidney, strengthening kidney yang, and physiotherapy.

God Gate: Choose the gate of God for those who are guilty of heart or blood deficiency. This point is located in the wrist area, the palm side of the wrist joint, the radial depression of the ulnar flexor tendon, is the original point of the heart. You can massage, massage, and stimulate the mouth of God. It is appropriate to have a slight soreness. It can replenish qi and qi and calm the mind, and it helps to calm down sleep.

Taichong: Taichong was selected from those who had a strong anger in the liver or stagnation of liver and gas stagnation. This hole is located on the dorsal side of the foot, and when the gap is behind the first metatarsal space, it is the original point of the liver. Knead Taichong Point and rubbing it from Taichong to the line. There is diarrhea, liver qi stagnation effect.

Zusanli: Stomach discomfort can be massaged for three years. This point is located in the lateral knee of the lateral knee, the edge of the sacrum, is the combined points of the stomach. Fingers on the face focus on the Zusanli acupuncture points, vertical force, press down, press and rub. There are functions of regulating spleen and stomach, supplementing qi and replenishing qi, and eliminating evil spirits. Then supine and rubbing your abdomen, rubbing your hands together, rubbing your abdomen in a circular motion, 30 times clockwise and counterclockwise, and you can strengthen the spleen and stomach. Stomach pain worse hand plus three miles, this point in the back of the forearm side, when the Yangxi and Qu Chi connected line, under the elbow horizontal stripes 2 inches. Massage can adjust the stomach, and stomach pain.

Yintang: Those who are guilty and frightened are adding Yin Yin. This hole is located in the human body's face, the middle point of the line between the two brows is the point of the stranger. With a flexed thumb and forefinger, the impression of the tang is lightly pressed and softly rubbed gently. It is advisable to feel numbness and bloat with local sensation. Gently knead for 2 minutes. There are soothing achievements.

Baihui: Baihui is located at the head of the human body and is at the center of the head. The head is the meeting of Zhu Yang, the ancestral hall of Baimai, and the Baihui Cave is the place where the meridians converge. The nature of the caverns is yang, and the yin and yang are located in Yangzhong. Therefore, it is possible to reach the yin and yang veins and to connect the whole body's meridians to regulate the yin and yang balance of the body. Method: Use the right hollow palm to gently attack Baihui, each time 10 times, you can calm down and resolve the headache caused by insomnia.

Insomnia Point: The last point is to massage insomnia points. This point is located at the midpoint of the connection between Fengfeng Cave and Fengchi Cave. With his hands and thumb, he rubbed and insomnia points, and the other four fingers gently supported the head as a support. The intensity was gentle and moderate. Knead and insomnia points have a good sleep effect, regardless of type, there are miraculous effects.

During the entire massage process, eyes should be turned off, relax, and slowly breathe. Acupuncture and massage should be performed during a call and a breath. You can listen to relaxed and slow music to help you relax, avoid boggling and complicated moods. If the massage is not sleepy until the insomnia point, you can continue to rubbing from the Yongquan acupuncture point to keep you happy and avoid being anxious and angry because you cannot sleep.

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