Commonly used diet

Rehmannia glutinous mutton soup --- blood double supplement materials: mutton 750 grams, Angelica 20 grams, 15 grams of Angelica, Rehmannia, Astragalus 50 grams each, ginger 3, red dates 5. Cooking: lamb washed and cut, dragged with water; red dates to go nuclear, head slices, Angelica, Rehmannia, Astragalus, ginger are washed. Put all the ingredients into the pot, add appropriate amount of water, and after the fire is boiled, change the bonito for 3 hours. Seasoning is for use. Efficacy: blood and blood double fill, solid beauty. For pale blood or lack of blood due to pale or chlorosis, dizziness, extremities burnout, shortness of breath, lazy words, palpitations, loss of appetite; or lack of kidney yang cold limbs, waist and knee fatigue, facial stains, etc.; or neurasthenia, Anemia, nephritis, and post-mortem deficiency of blood and kidney yang were lost.

Rehabilitation soup

The ripe, sweet and lukewarm, moist, nourishing yin, but also complement lean marrow. Such as ripe with Angelica, white peony, Chuanxiong is famous for the treatment of blood deficiency syndrome Siwu Tang. Rehearsal with white peony can raise liver, with Boziren Yang Xin, with longan can raise the spleen, ephedra with blood. Rehmannia, dry roots from the plant Scrophulariaceae rehmannia, sweet and lukewarm quality, into the liver and kidney two classics, both blood and nourishing yin, but also complement lean marrow. Chinese medicine has said that women have their own blood, so for women, rehmannia is a good supplement to tepid blood.

Rehmannia glutinous rice porridge, rehmannia + glutinous rice = tough bones. Take rehmannia 30 grams, with gauze bandage, add 300 ml of water, into the sand pot soak for a while, with slow fire cook, after several boiling, see the juice was brown, fragrant, gradually turned into a slow fire. When the micro-waveform is boiling, put 40 grams of glutinous rice and cook it. When rice kernels bloom, form porridge, and become thin porridge, remove ripe ground and eat them. Nourishing effect: due to blood deficiency caused by the dark yellow face, bone steam hot flashes, involuntary sweating, waist and knee pain, weakness.

Rehmannia Liquor and Liquor = Black Hair. Rehmannia glutinosa 120 grams, gardenia 60 grams, sandalwood 2 grams, white wine 1.5 liters, the above drug drug grinding into coarse powder, with a white cloth bag, and the wine was placed in a net device, soaked for 14 days, open immediately Drinkable. Tonic effect: Auxiliary treatment for the loss of fine blood, it is also very effective for premature graying due to yin deficiency and blood.

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