What weight loss meal is reduced by 10 pounds a week? Can you lose weight successfully? The key is whether you have perseverance to control diet, effective weight loss diet so much, but can you still eat it? Below, the recommended weight loss meal can be Reducing 10 pounds in the week, dare to challenge!

First day diet meals:

Breakfast: a cup of wheat germ milk, whole wheat toast

Lunch: germ rice bowl, vegetable soup

Dinner: one boiled egg and one apple

Tips: Wheat germ is rich in vitamin E, antioxidant, anti-aging, and immunity enhancement. Whether it is as a diet meal or usual food, it is a very good health meal.

Supporting weight-loss exercises: Jog on the flat ground for 20-30 minutes, adhere to flexibility training, and slowly increase the intensity. With some intensity training, such as high leg lift exercise.

The next day diet meals:

Breakfast: one boiled egg, one grapefruit

Lunch: Germ rice bowl, salad cucumber

Dinner: one boiled chicken breast and one fruit salad

Tips: Propionic acid contained in cucumber inhibits the conversion of sugars to fat. In addition, the cellulose in cucumber helps promote intestinal peristalsis and lower cholesterol.

Supporting weight-loss exercise: 30 minutes of concentrated training, such as a slow bike, plus 30 minutes to relieve aerobic exercise, such as weight loss exercises.

Third day diet meals:

Breakfast: a boiled egg, a piece of whole wheat toast, a cup of wheat germ milk

Lunch: a piece of vegetarian dumplings, a cup of honey water

Dinner: a bowl of millet porridge, an apple

Tips: Apple contains a lot of vitamins and minerals, as well as a wealth of dietary fiber and pectin, can adjust the intestinal flora, promote bowel movements, but also prevent leg edema.

Supporting weight-loss exercise: appropriate training, such as increasing the speed of running, plus 60 minutes to relieve aerobic exercise.

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