Eat more lotus can lose weight
Lotus root is sweet and brittle, but it can also be eaten raw and cooked, and its medicinal value is quite high. The nutritional value of alfalfa is high, and it is rich in trace elements such as iron and calcium. The content of plant protein, vitamins and starch is also very rich. Tonic blood and enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." Lotus roots use cold, with heat and cooling effect, can be used to treat hot diseases. Mature and warm, sweet; with Yiwei spleen, nourishing replenishment, myogenic, antidiarrheal work. Lotus root emits a unique fragrance, also contains tannins. It has certain spleen-preventing and anti-diarrhea effects, which can increase appetite, promote digestion, and promote appetite and health. In addition, lotus root is rich in vitamin C and minerals to prevent rough skin and keep skin shiny. Below, Xiao Bian recommends a few recipes for lotus roots. Let's study together! Lotus root cake Ingredients: 500 grams of fresh lotus root, 150 grams of hawthorn cake, 25 grams of osmanthus sauce, sugar amount. Practice: Peel the fresh lotus root, cook it in water, and remove and let cool. Hawthorn cake with a knife pressed into the mud, add sweet-scented osmanthus sauce, sugar and mix well, poured into the lotus root hole slices, and serve. Efficacy: There are spleen appetizers, thirst, blood pressure and lipid-lowering effect, suitable for chronic gastritis, chronic bronchitis, hypertension, hyperlipidemia patients. Raw mix Ingredients: 300 grams of fresh lotus root, 50 grams of white sugar, white vinegar amount. Practice: Wash the fresh quail, peel, cut into filaments; white sugar with a little open water, add white vinegar and mix well into sauce, put the freshly-coupled silk plate, pour sauce and mix well, adjust the taste to eat . Efficacy: Lotus root is rich in protein and calcium substances, can replenishing qi and blood, help healthy weight loss.
Indoor Hydroponics Grow Kit
hydroponics system-nutrient technique (NFT)
Hydroponics is an ideal way to grow plants in urban areas. This makes it a great hobby that helps you to relax and it is fun to watch the hydroponic plants grow in the garden nft.
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NFT does not give average support to roots. Typically, the roots sit in a long sloping channel irrigation (Fig. 1.1). The nutrient is introduced into the high class of the canal and allowed to flow over the roots after which it drains into the nutrient tank. This is then re-pumped back into the channel to repeat the watering process.
This feed cycle can be intermittent or continuous. An & lsquo; The intermittent 'rss cycle is controlled by the clock and repeated several times per hour. this is sometimes called the "NFT pulse". The NFT pulse usually achieves better aeration of the roots as the roots are exposed to air between each feed. A & lsquo; continuous' rss cycle works non-stop. This is often used in commercial operations.
You can easily grow your favorite flowers at home without muddy mess and need to water your plants regularly.