Yogurt is sweet and sour, but it also provides a variety of nutrients like milk. It also helps to lose weight. It is a food that many people like. According to the Times of India, yogurt can help with blood pressure and blood sugar. Do you know these health benefits?

1. Good for bone health

Do you think milk has high calcium content? NONO, yogurt's calcium content is not inferior to milk. A small cup of yoghurt can supplement the daily calcium and vitamin D needed by the human body and is essential for maintaining bone health. Calcium in yogurt helps strengthen bone density and prevent bone diseases such as osteoporosis.

2. Contains lactase

Lactose intolerance refers to the fact that some people lack lactase in the body and cannot absorb lactose well. Even after eating lactose, there are symptoms such as abdominal pain and nausea. People who are lactose intolerant are allergic to drinking milk, but they can safely enjoy the benefits of yogurt. Because yogurt contains lactase, and lactose has been degraded by 20% to 30%, it is easy to digest and absorb.

3. Probiotics

Yogurt contains probiotics that can “live” in your digestive tract and help eliminate harmful microorganisms and prevent damage to the gut or digestive tract. These probiotics help regulate your digestive system and enhance your immune system.

4. Helps lower blood pressure

Yogurt is not only rich in calcium, but also rich in potassium. The amount of potassium per 100 grams of yogurt reaches 150 milligrams. Many people know that high blood pressure patients want a low-salt diet, but few people know that supplemental calcium and potassium can also lower blood pressure in hypertensive patients. Potassium can prevent elevated blood pressure caused by high salt intake, and increasing potassium intake is conducive to the discharge of sodium, therefore, drinking yoghurt has a blood pressure effect.

5. Helps to lose weight

According to a study conducted by the International Journal of Obesity in 2005, the intake of yogurt in the diet can help to use the stored fat bodies. Therefore, it can help you have a slim waist.

6. Contains multiple vitamins

In addition to yogurt, potassium, phosphorus, calcium, zinc, iodine and other minerals, also contains a variety of vitamins needed by the body, such as vitamin A, vitamin C, vitamin E, riboflavin and so on. It is worth mentioning that the rich vitamin B12 in yogurt can maintain the red blood cells and maintain the normal work of the nervous system, which is very important to the human body.

7. Improve immunity

Many people know that human immunity comes from lymphocytes, white blood cells, etc. However, in fact, maintaining a good intestinal flora environment is an important means of strengthening immunity. Because germs have a bad effect on the human body, they must first enter the body. In addition, probiotics rich in yogurt also help stimulate the anti-infective ability of white blood cells.

8. Improve the intestinal tract

Active bacteria in yoghurt help relieve symptoms such as lactose intolerance, constipation, and diarrhea, and it also has a preventive effect on gastrointestinal diseases.

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