The hot summer season is coming. How can male friends do summer health? Hot summer male friends can easily cause problems such as getting angry and fever. Therefore, to master summer health care knowledge for safe summer, the following TCM health care network Xiaobian will introduce the following summer health tips for males.

Little common sense 1, after the beginning of summer, the northern hemisphere is full of sunlight, extended sunshine hours, coupled with rising temperatures, people's sleep will be reduced. People with sleep disorders are more prone to worsening, sleepless, or uneasy. Chinese medicine stresses that summer should be “early morning and early morning” and comply with solar terms. If a person cannot sleep early at night, a proper lunch break at noon is still a good adjustment. Early morning exercise in the morning is the best arrangement.

Little common sense 2, attention to covert diseases: 0 to 40-year-old men suffering from cancer, disease is one of them. If it is discovered in time, the cure rate of health knowledge is 85%, otherwise it is very difficult to treat. Men should always check their sexual organs. It is best to enter when the warm bath becomes soft. If there is a bulging parcel on the skin, check immediately.

Little common sense 3, although the temperature is higher, but still take care of the body's yang. It is also often referred to as "yang in the spring and summer." Yang qi is the driving force of human beings, and it will fluctuate with seasons and the changing of the sun and the moon. In the summer, the yang is plentiful and often leaps to the outside. The yang is disgusted by foreign evils, such as perspiration. In other words, in the hot summer season, it is generally not appropriate to perform a lot of exercise. After exercise, it is necessary to add water and nutrients in a timely manner.

Little common sense 4, dietary attention: summer is relatively dry and relatively hot, in this case we eat some fruits and vegetables, drink at least 3-4 cups of water a day. Smoking is harmful to health. People with vascular diseases should pay special attention, try to smoke less, or do not smoke, eat more vegetables, such as carrots, sweet peppers, onions and garlic, and eat more fish. food.

Little common sense 5, when entering the midsummer season, the temperature is high and the humidity is high, giving people a feeling of sultry and unbearable, this is the long summer that Chinese medicine says. Long summer is in the five elements in the soil, and the corresponding spleen of the five internal organs of traditional Chinese medicine, and the spleen is the most humid and hi dry, so long summer suffer from spleen and stomach, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in a timely manner. Nutrition can be sufficient without increasing the burden on the spleen and stomach. Summer sweats often make the population thirsty, but we must be careful not to drink plenty of water before meals, but also can not drink a lot of cold drinks, on the contrary, can easily damage the spleen and stomach, leading to chronic spleen and stomach diseases.

Little common sense 6, pay attention to reduce the use of food smoke: smoking will increase the risk of cardiovascular disease health knowledge network, and the risk of respiratory diseases, it is best to quit smoking health. If you can not quit, you should eat more, sweet peppers, garlic, and orange and yellow fruits, eat more fish often drink, etc., can reduce the harm of smoke.

Little common sense 7, summer human body yang levitation leap on the surface, with sweat and leakage, so that lack of defense, resistance decreased, if you feel the wind at this time, can also cause wind cold, wind heat, Shushi and other cards. Therefore, the summer cold is also divided into many types: cold, cold, fever is not even apparently chilly, while the nasal clearing, sneezing again and again, this time should immediately take a cold heat granules 2 bags, must be hot clothes, or drink hot white ginger brown sugar water , drink once every 2-3 hours, most of the symptoms will be significantly eased. If the body temperature rapidly rises, with chills, throat discomfort, etc., mostly wind-heat cold, early can be served Shuanghuanglian oral liquid, antiviral oral solution, Qingkailing, Victoria C Yinqiao tablets. If the fever is accompanied by nausea or vomiting, abdominal discomfort, diarrhea, etc., mostly for Shushi cold, similar to Western medicine gastrointestinal type cold, this time should be timely to take Huoxiangzhengqi capsules or water, the first time you can increase the dose, 3-4 times a day , At the same time control the diet, cook some lotus leaf green bean porridge food.

Little common sense 8, change unwilling to seek medical treatment bad habits: Many men do not love to look at the health network, always think that they have no disease. According to statistics, 80% of seriously ill patients admitted that they did not go to the hospital for a long time, a small illness mistaken for a serious illness, wait until the heart attack, cerebral hemorrhage before they had to go to the hospital. In fact, regular medical examinations are very necessary every year, especially men who like to eat greasy and fried foods should pay attention to timely medical examinations. Usually a little small symptoms feel like two days is good, always irresponsible about the symptoms that do not matter, it does not matter, in fact, sometimes small symptoms can also cause big problems, which requires us to pay more attention in the day, if you find chest tightness, At the same time as shortness of breath and other symptoms, you should immediately seek medical examination to avoid side effects on the treatment.

Little common sense 9, rich summer fruits, you can eat more, but should pay attention to the taste of the fruit, understand their own physical, so as not to cause damage. Such as spleen and stomach Deficiency people, should not eat a lot of watermelon, pear, kiwi, grapefruit and other cold fruits; within the fire, dampness Sheng who, eat less longan, lychee, etc.; allergies, eat carefully mango, pineapple and so on. It is also often said: "Peach nourishment, apricot wounding, plum tree to lift the dead", plums eat more to make life paralyzed, to help wet, and even make people defiant, dizziness; urinary tract stones can not eat more strawberries; stomach acid People with more diarrhea and less diarrhea eat less bananas; apples, peaches, grapes, cantaloupes, mulberries, watermelons, and other fruits have high sugar content, so people with diabetes are careful to eat.

Little common sense 10, the appropriate vitamin supplement: summer male exercise increases, will be a lot of sweat, the loss of physical fitness will be relatively more than usual, it should be added at the same time, pay attention to add salt. Drink some salt water daily to keep your body in balance. Suggestion: It is best to supplement vitamin B1, vitamin B2 2 mg each, and calcium 1 g per person per day during the hot season, which can reduce the consumption of carbohydrates and tissue proteins in the body and benefit human health.

Black Wolfberry

First of all, as an enterprise producing Goji Puree, Red Power has more than ten years of industry experience.

In 2007, Red Power invested and built a factory in Ningxia, which was mainly engaged in the export of raw materials in the early stage. With the anti-aging, anti-oxidant, nourishing, kidney and liver functions of goji, the international health community pays much attention to it. In order to expand the range of goji consumption, Red Power Goji Company began to prepare goji clear juice, and its preparation method has obtained national patents, and become the largest manufacturer of goji juice in Ningxia in 2010.

In 2017, with the advancement of 2030 Healthy China, the national health awareness gradually increased, and Red Power goji puree entered the attention of domestic consumers.

Under the guidance of the value of " Originate from Genuineness and Insist on Originality to Sincerely Rehabilitate all Sentient Beings. Fidelity to Science and Focus on Effectiveness to Make Perfect Products", based on its rich production experience and a series of product standards established at the time of export, such as HACCP, KOSHER, HALAL, FDA, EU organic, USDA organic, JAS, ISO9001 etc.,, Red Power goji puree can guarantee the pure quality of goji puree.

Next, I would like to share with you briefly of the production process of Red Power QIZITO goji puree, so that everyone can understand the QIZITO goji puree more clearly from the production side.

In the whole puree production process, there are four key steps to ensure the quality of QIZITO goji puree:

1) Surf cleaning:

The dust attached to the surface of the fresh goji is cleaned by twice surfing cleaning, and the fresh goji is cleaned more thoroughly by bubbling and tumbling. After second cleaning, lifting and draining, spraying with pure water, and drying, so the cleaned fresh goji enter the pureeing process in a dry state to ensure that no water is added to the goji puree.

It is worth mentioning that in all the above cleaning steps, Red Power insists on using pure water, and only uses it once, and does not reuse it.

2) Crushing and beating:

Red Power's beater uses ultra-high-speed centrifugal rotation force to quickly separate the fresh goji seed, skin and juice. Unlike traditional physical pressing, it can release the juice more quickly and retain the nutrients in the goji puree.

3) Ultra-high pressure homogenization:

The original puree after crushing and beating is very similar to the finished product in sensory. However, in order to allow customers to get a better taste and improve the absorption rate of goji puree by the human body, Red Power adopts ultra-high pressure homogenization equipment. Through the huge pressure difference, the molecules of goji puree are smaller and better absorbed. Also more delicate.

4) Aseptic filling:

Red Power uses pasteurization to sterilize the prepared goji puree, which retains the taste and color while retaining the effective nutrients.

After pasteurization, the original puree is controlled to enter the filling barrel through a fully automatic program. The entire process is carried out in a closed manner to ensure that there is no bacterial infection, and it is stored avoiding sunshine. It is worth mentioning that, in order to retain nutrients, Red Power adopts cold filling method for filling after pasteurization to avoid the loss of nutrients.

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Ningxia Red Power Goji Co., Ltd. , https://www.redpowergoji.com