Make up water

In the early spring, the air is often dry, causing many people to have dry skin and dry mouth and sore throats. However, pure water will quickly pass through the digestive tract, enter the bloodstream, and drain from the kidneys. The effect of replenishing water is not very good. Water containing a small amount of carbohydrates (such as sugar, starch, and various plant gums) is much better. Among the small molecular sugars, fructose has the best moisture absorption effect. Heat honey with fructose-rich honey, tune into a cup of light honey water and drink slowly, wolfberry will feel more comfortable, white fungus soup is rich in Tremella polysaccharides, is also a good replenishment drink.

Feeding calcium

Spring human body metabolism is strong, blood circulation speeds up, is a good time for children to grow up, increase the chance of sun exposure, the body's vitamin D content increases, when the calcium supply is sufficient, more conducive to bone health, therefore, spring should eat more Foods of calcium, magnesium, protein, vitamin K. Dairy products such as milk, yogurt, and cheese, and soy products such as tofu and dried bean curd are rich in calcium.

Spring storm

As the seasons alternate and the temperature rises, many people are often tired and drowsy, and are plagued by “spring storms”. In this case, coarse grains such as millet, oats, red beans, mung beans, etc., rich in B vitamins and dietary fiber should be appropriately increased. Reducing the intake of sweetened foods such as sweetened chocolate, dairy bread, refined cakes, and sugar-sweetened beverages. Sugary foods cause a dramatic rise and fall in blood sugar levels, making the spirit even worse, and also increasing the consumption of B vitamins in the body, leading to depression. , fatigue, doze off. Finally, you can drink tea in an appropriate amount, aromatic substances can refresh the brain, especially suitable to eliminate the spring storm, refreshing, suitable for spring drinking tea with jasmine tea, chrysanthemum tea and rose tea.

Anti-flu

In early spring, the temperature rises faster, but because it is still in the period of winter and spring, if you do not pay attention at this time, it is easy to be knocked down by the flu. The active ingredients contained in scallions, garlic, garlic, and other flavored foods are effective in sterilizing, preventing disease, and preventing colds. Animal liver and other foods rich in vitamin A, can reduce the risk of respiratory and intestinal infections, in addition, carrots, spinach, celery, mango, sweet potatoes and other foods in the carotenoids can be converted to vitamin A in the body.

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