In the spring, everything is awakened, vegetation is sprouted, and parts of the human body, such as the skin, throat, and eyes, begin to feel a bit restless. Some people have spotted skin and sneezing. Some people have itchy eyes and asthma. Medical experts say that this is probably the cause of allergies. Spring is a season of high allergy. For spring allergies, prevention is more important than treatment. It is also the simplest and most practical to use food supplements to prevent morbidity. Ten foods are recommended below, and allergies in spring are easily prevented.

1. Flammulina velutipes

Flammulina contains more essential Amino Acid components, especially lysine and arginine, and has a high zinc content. It has a good effect on increasing intelligence, especially for children's height and mental development. "; And, regular consumption of mushroom is conducive to the exclusion of heavy metal ions and metabolic toxins and waste, can effectively enhance the vitality of the body. Singapore researchers found that the mushroom stipe contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema. People who do not have the disease can also regulate the immune system by eating golden mushroom.

2, honey

Robinari, an American immunologist, believes it is very effective in pollen allergy. If you insist on drinking a spoonful of honey every day for two consecutive years, you can safely spend the spring and summer seasons with high pollen allergy. There are two reasons for this: First, trace amounts of bee venom contained in honey work, it is one of the elements used clinically to treat allergic diseases such as tracheal asthma; second, because honey contains certain pollen grains, human habits In the future, it will have a certain resistance to pollen allergies, which is the same as the principle of “desensitization therapy”. As for the method of drinking honey, Rogernelli suggested that everyone should not heat at high temperatures. It is best not to drink honey allergies and babies under 1 year old.

3, jujube

Japanese scholars have found that jujube contains a large number of anti-allergic substances - cyclic adenosine monophosphate, they therefore suggest that allergic persons eat red dates, boiled, raw can be, each 10, three times a day.

Chinese medicine also has a very high appraisal of jujube, and the ancient medical scientist Zhang Zhongjing used the jujube's ancient recipe in 58 cases of "Treatise on Febrile and Miscellaneous Diseases." With 50 grams of black fungus increased jujube 30 stewed, there is the efficacy of treatment of allergic purpura. However, do not eat jujube together with carrots or cucumbers, otherwise it will destroy the vitamin C. In addition, jujube contains high sugar content, and it is hot and humid, so people who have tooth decay and frequent toothaches and constipation are not suitable for eating.

4, carrot

Carrots are fine in texture, crisp in texture, have a special sweet taste, and are rich in carotenoids, vitamin C and B vitamins. Carrot-rich vitamins have a slight and persistent sweating effect, which can stimulate the skin's metabolism and promote blood circulation, so that the skin is delicate and smooth, ruddy complexion, a unique role in beauty and skin health. At the same time, carrots are also suitable for dry, rough skin, or suffering from hair moss, blackheads, keratotic eczema. In addition, β-carotene in carrots can effectively prevent pollen allergy, allergic dermatitis and other allergic reactions.

5, onions

Onion is rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two kinds of special nutrients make the onion have many irreplaceable health effects of other foods: not only that, onions contain bioflavonoid antioxidants, can relieve allergic symptoms such as nasal congestion, sneezing, runny nose and other symptoms The effect, therefore, has the ability to reduce inflammation of the respiratory tract and allergy symptoms. People who have asthma can eat more. However, due to sexual heat, there is bad breath, constipation, acne, and constitutional heat should not eat.

6, tomatoes

Tomatoes have the effects of hemostasis, antihypertensive, diuretic, stomachic digestion, thirst, clearing away heat and detoxifying, and cooling blood to calm the liver. As the ratio of vitamin A and vitamin C in tomatoes is appropriate, they can enhance small blood vessel function and prevent vascular aging. The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent them from breaking, but also have special effects in preventing vascular sclerosis. Not only that, tomatoes are also good for weight loss. If you add some tomatoes to your diet, you only increase satiety, but do not increase calories. It is the favorite of many people who lose weight. Tomatoes are rich in vitamin C. Vitamin C helps to suppress inflammation, thus preventing the appearance of allergic symptoms such as nasal congestion.

7, black 枸杞

Black Seabream is the natural wild fruit with the highest content of OPC so far, and it is also the most effective natural antioxidant. Its efficacy is 20 times that of VC and 50 times that of VE. Its vitamins, minerals and other nutrients are also abundant, especially With natural free radical scavenging and anti-oxidant functions, medicinal, health care value is much higher than ordinary red peony, known as "soft gold." Anthocyanins contained in the black wolfberry can protect the human body, resist external influences, increase blood vessel elasticity, inhibit allergies and inflammation, and improve joint flexibility. It is an anti-allergy product. Soak black seabream or make tea, drink it. .

8, celery

Celery, Umbelliferae, it is neither root nor sticky, it is rich in nutrients, rich in protein, carbohydrates, minerals, vitamins and other nutrients, but also contains celery oil, which lowers Blood Pressure, Calming, stomachic, diuretic and other effects, is a health vegetable, celery is a high-fiber food, it produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentration It can inhibit carcinogenic substances produced by intestinal bacteria. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer. Celery is also an ideal anti-allergic food because it can effectively inhibit the secretion of substances that can cause allergies. At the same time, celery also has a beneficial effect on urine. Therefore, when it is consumed, it is necessary to determine the dosage according to one's own physical condition. Those with spleen and stomach deficiency cannot eat it every day.

9, garlic

Garlic is nutritious, with 69.8 grams per 100 grams of water, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 milligrams of calcium, 44 milligrams of phosphorus, 0.4 milligrams of iron, and 3 milligrams of vitamin C. Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest Antibacterial activity in Natural Plants currently found. It can also reduce inflammation, lower blood pressure and blood lipids, promote blood circulation, but also stomach, promote appetite, help digestion. Antiallergic Eating raw garlic every day can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating raw garlic in the weeks before the allergy season.

10, broccoli

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetables”. As a leading ingredient in cruciferous foods, broccoli can prevent nasal blockage. In addition, its rich vitamin c is also an expert in allergic symptoms. The researchers found that daily intake of 500 mg of vitamin C can effectively suppress allergy symptoms, and 240 grams of raw broccoli contain 80 mg of vitamin c. Broccoli is also rich in rich carotene can promote the body's gastrointestinal health and digestion. Can also reduce blood pressure, blood lipids, cholesterol content on the human body has great benefits. Broccoli is also rich in nutrients such as dietary fiber and carbohydrates, as well as unique nutrients such as folic acid and amino acids in broccoli.

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