After the beginning of summer, the temperature may gradually rise, people will inevitably feel irritated and get angry. As the weather is hot, people's appetite has also declined. In dietary care, we should focus on low-fat, low-salt, multi-vitamin, and light. Here are some recommended recipes suitable for the beginning of summer:

Mixed sauce beans:

Raw materials: fresh beans, sesame, salt, monosodium glutamate, pepper oil, ginger;

Method:

1, the bean cramps, broken, washed, cooked in boiling water pot, after soaking with cold water, remove the control to the water, placed in the dial plate.

2, then sesame sauce with cold boiled water into a paste, heat the pepper oil, add salt, monosodium glutamate, ginger poured in the beans, and mix well to plate.

Features: green color, delicious flavor.

Lotus Leaf Phoenix:

[Ingredients] 2 fresh lotus leaves, 30 grams of ham, 250 grams of boiled chicken, 50 grams of water mushrooms, 12 grams of corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate, sesame oil Each amount.

[practice] Chicken and mushrooms are cut into thin slices, ham cut into 10 pieces, scallion cut short section, ginger cut thin slices, wash lotus leaf, with boiling water a little hot, remove the stem, cut into 10 triangles spare.

Mushrooms are fished out with boiling water, and showered with cold water. The chicken and mushrooms are put together in the pan with salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken fat, corn flour, onion, and ginger. Then it is placed on 10 triangular lotus leaves, each with a piece of ham, wrapped in a rectangular bag, placed in a tray, and steamed on the cage for about 2 hours. If it is placed in a pressure cooker, it takes only 15 minutes. After leaving the cage, the original plate can be turned into another clean plate and can be eaten after unpacking.

[Efficacy] Qing Fen Yang Xin, luck temper. As a commonly used tonic product, it is particularly suitable for summer tonic.

Houttuynia mixed with lettuce:

[ingredients] Houttuynia 50 grams, 250 grams of lettuce, garlic, onions, 10 grams each, ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and the amount.

[practice]

Houttuynia was removed from the old roots, washed and cut into sections, boiled with boiling water, and removed. Add salt to stir and pick it up. Lettuce peel the leaves, rinse, cut into 1 inch long thick silk, drain with salt and wait. Onion, ginger and garlic are washed and cut into chopped green onion, ginger, and garlic. Put the lettuce silk and houttuynia herb on the dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, ginger, and garlic rice, stir well, topped with sesame oil.

[effect] heat detoxification, dampness. Hyperthermic cough, sputum, thick, yellow urine, heat pain embolism have a good effect.

Cucumber with shrimp:

Raw materials: two pairs of shrimp, one cucumber, two green garlic, three green leaves, soy sauce, sesame oil, vinegar, blisters fungus;

Method:

1. Peel the prawn, boil it in a boiling pot, remove and let it cool; wash the cucumber and cut it straight into a semi-circle; pick garlic, pick and wash the leaves, cut straight into sections, put all on the case stand-by. At this time, the shrimp will be cut into pieces.

2. Reload and season again. The order of the wobble plate is: first use the green leaves to lay the bottom, and then put the shrimp slices into a pattern (optional), the upper layer will put the cucumber slices, green garlic seedlings, sprinkle with water fungus, pour soy sauce, sesame oil, vinegar is good.

Features: Bright and beautiful, delicate fragrance.

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