From the mouth into the five common diseases that are easy to eat
People take food as their day and love to eat is the nature of many people. Enjoying food is a great pleasure in life. But sometimes, food is not an equal sign of health. As the saying goes, illnesses come from the mouth, and in addition to eating unclean foods can cause diseases, many common diseases are actually related to improper diets. 1. Alcohol liver: excessive drinking As the name suggests, alcoholic liver is caused by excessive drinking. A large number or frequent drinking can cause liver poisoning and inflammation, swelling, affecting the reproductive and urinary system. Small wines are pleasing to the eye and large wines are harmed. The amount of alcohol that a person weighing 60 kg per day is allowed to consume should be limited to 60 grams or less. 2. Parasitic diseases: Improper disinfection Many people love to eat raw foods such as salads and fish. Although it is fresh, it can easily cause various parasitic diseases if it is cleaned, improperly sterilized, or the food itself is contaminated. It is recommended to eat less fish as much as possible and thoroughly wash the fruits and vegetables before making salads. 3. Heart disease: excessive coffee Coffee contains high levels of caffeine, which can alter heart function and increase cholesterol in blood vessels, increasing the risk of various heart diseases. 4. Obesity, insomnia: dinner is too full Dinner is not far from the time of sleep, but at the same time not much consumption in the evening, plus the peak time of insulin in the blood in the evening, if the dinner is too rich, not only easy to make people insomnia, over time will also cause obesity. 5. Gastrointestinal diseases: skip breakfast Not eating breakfast will not only make you lack of energy in the morning, but will also cause great harm to the stomach. There are also studies that show that people who eat rich breakfasts live longer than those who do not eat breakfast. As far as possible, breakfast foods are delicious and appetizing. In the selection of foods, attention should be paid to dry and thin dishes. JIANGSU CLS TECHNOLOGY CORP.LTD , https://www.js-cls.com