Foods such as cakes, breads, and biscuits that children often eat have been crowned with the title of "disastrous areas" for trans fats, and foods such as puffed foods, chocolate, and coffee also have trans fats. It is not possible to consume trans fats at all, but it is possible to minimize the intake of trans fats while ensuring a reasonable intake of nutrients. In general, as long as the trans fat supply is less than 1% of the total energy (approximately equivalent to 2 grams of trans fat), it is acceptable.

First of all, to prevent children from eating too much trans fat, parents need to carefully check the nutrition label when buying food. The common names of trans fats in the labeling list are: hydrogenated oil, pastry oil, margarine, vegetable butter, man-made oil, etc. If similar ingredients are found on the nutrition label, please pay attention to the trans fat content on the nutrition list.

Second, reduce your child's daily intake of oil. Edible oils are generally vegetable oils. The content of trans fat is 0.86 g/100 g. Although the content is not too high, if the total amount consumed exceeds the standard, it will unconsciously consume too much trans fat. By reducing the daily intake of edible oils, trans fat intake will be reduced accordingly.

Third, parents should not use too much of animal fat or natural cream for children because they fear trans fat. In fact, there is no significant difference in the content of trans fat in natural butter and butter compared with margarine and butter, and even slightly higher. So rather than choosing the type of fat, it is not as effective as controlling the total amount of food consumed.

Fourth, in the course of daily life, parents should try to avoid overheating of the oil and repeated fry cooking methods, and reduce the production of trans fat from the processing process.

Finally, parents are reminded not to worry too much about the children's intake of trans fats, because the metabolic pathways of trans fats and normal fats are the same, and there are no metabolic pathways found in infants, children, and adolescents. How different. Food diversity, balanced diet and reasonable exercise are the basis for ensuring the healthy growth of children.

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