The body is the cost of the revolution. Only if we have a good body can we do what we want to do. Men are often not concerned about their own bodies. They think that there is no major impact on life at ordinary times but they are healthy, but some Living habits are certain to hurt the body.

Which eating habits will hurt the male kidney

1, eat too much meat

Eating too much meat can cause kidney damage. The intake of meat per meal should be about 0.5 cm thick in the palm of your hand. If you already have a kidney disease, and you regularly have a lot of alcohol, it can cause uric acid deposition that can block the renal tubules and can easily cause kidney failure.

2. Overeating

People in modern society have a lot of time for dinner, often eating too much “delicious” food because of dinner, and the foods they consume are ultimately wastes – uric acid, prime nitrogen and so on. Most of these wastes are discharged through the kidneys. If the diet is not controlled, it will undoubtedly put a strain on your kidneys.

3, often holding back urine

Some people keep urinating for a long time because of busy work. The urine in the bladder is too long to breed bacteria easily. Bacteria will retrograde through the ureter to the kidneys, causing urinary tract infections and pyelonephritis. Once these infections occur repeatedly, they can cause chronic infections that are not easy to cure. Patients not only develop back pain, urinary urgency, and other symptoms, but may develop acute uremia.

4, drinking too little water

If you don't drink water for a long time in your life, your body's urine output will decrease, and the concentration of waste and toxins in your urine will increase at this time. That is, the phenomenon of kidney stones, hydronephrosis, etc. seen above in our clinic are all related to long-term non-drinking of water. Adequate drinking water can help us to dilute the urine, help the group and protect our kidneys, and can also facilitate the discharge of body waste and toxins.

5, excessive drink

Excessive ingestion of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2. These beverages are generally highly acidic and the pH of the body changes significantly after drinking. The kidney is the main organ that regulates the pH level in the human body. Excessive intake of soft drinks and sports drinks over a long period of time will burden the kidney and increase the probability of kidney damage.

6, eat too soft bread

There is a kind of food added with potassium bromate in bread and cakes. It can give gluten the necessary gluten strength and elasticity, and it tastes soft and soft, but excessive consumption can damage the human central nervous system, blood and kidneys. The International Agency for Research on Cancer has classified it as a carcinogen.

7, drinking strong tea after drinking

Some people think that drinking strong tea after drinking can solve hangover. In fact, this is not only ineffective, but also kidney injury. Theophylline in tea can quickly affect the kidney and exert its diuretic effect. At this point, alcohol has not been released enough to be decomposed before being discharged from the kidneys, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging the renal function.

8, diet is too salty

Salty diet, especially in some snacks with high salt content, such as eating potato chips, instant noodles, etc., can cause people to unknowingly absorb excessive salt, resulting in high blood pressure, kidney blood can not maintain normal flow, thereby inducing kidney disease.

5 good habits to protect kidney health

1, protect your feet

Keeping your feet warm is a way to raise your kidneys. This is because the kidneys start at the bottom of the feet, and the feet are vulnerable to the cold. Therefore, the foot should pay special attention to keep warm, do not put your feet on the air conditioner or fan while sleeping; do not walk barefoot in the wet place for a long time.

2, regular drinking water

Water is the source of life. Insufficient fluid may cause turbidity retention and increase the burden on the kidneys. Therefore, regular drinking water is an important method of raising kidneys.

3, diet kidney

There are many foods that can make kidney. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can raise kidney, walnuts, leeks, shrimp, lamb's waist, etc. can also play the role of kidney and kidney.

4, swallowing Tianjin kidney

The saliva in the oral cavity is divided into two parts: the thin and clear, the spleen; the thick, saliva, and the kidney. You can do an experiment and spit it out with saliva in your mouth. In less than a day, you will feel sore and tired. This in turn proves that swallowing body fluid can nourish kidney essence and play a kidney-protecting role.

5, alert to drugs

Whether Chinese medicine or Western medicine, there are some side effects, and some drugs often serve will hurt the kidney. Therefore, it is necessary to increase vigilance when using drugs. Read the instructions carefully. If you need to take certain drugs for a long time, you should consult relevant experts.

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