The beginning of summer means that we are about to bid farewell to the spring and enter the hot summer. In the summer, the weather is dry, there is little rain, and the sun is strong, and the human body loses water quickly. Therefore, we must do a good job in heatstroke prevention and sun protection. In addition, we must also do summer health work. Health is essential to us. According to the customs of the beginning of summer, in order to do a good job in summer health, doctors and health experts summed up four words: heat, heat, humidity and steam. Doing these four things well is very easy. Let's take a look at the specific content below.

First, "Summer" - how to cool off

Three Fruits: Dragon Fruit, Carambola, Kiwifruit

Summer sweating is severe, the loss of body moisture is also fast, it is necessary to eat more fruit replenishment. In summer, dragon fruit, carambola and kiwifruit have high nutritional value and can quench thirst and relieve heat.

Carambola not only has a water content of up to 90%, it is also rich in minerals and can supplement the sodium and potassium ions needed by the body. Kiwifruit is what we commonly call kiwi fruit, which is the highest nutrient content in fruit. Dragon fruit, we usually eat less, in fact, not only its meat can be eaten, the skin is more resistant to aging, so it is the best way to eat, the whole juice into the juice.

Three melons: watermelon, bitter gourd, cucumber

I don't need to say anything about watermelon. If I don't eat watermelon in the summer, I will not survive. Watermelon is the most common fruit in summer, and it is the best choice for summer cooling. Not only that, watermelon can also help us remove toxins from the body and have diuretic function. Eat hard in summer, lose weight and reduce heat. The bitter gourd contained in bitter gourd can help us clean up the fat and has a very obvious weight loss effect. The acid contained in the cucumber helps us break down body fat.

Trifoliate: mint leaf, lotus leaf, light bamboo

We all know that mint has a cool effect, so it can be refreshed by soaking in water. It is a must-have for summer. The lotus leaf can be oily. After eating leeks in summer, you can make a cup of lotus leaf tea, which is very effective for health and health. We are not very common in light bamboo, in fact, it is a Chinese medicine, has the effect of heat and detoxification, very suitable for summer drinking, use fresh leaves boiled water to drink, just drink a small cup every day, there is the effect of reducing heat and thirst.

Second, "hot" - how to protect your heart

Press: push knead three points to protect

After the beginning of summer, the focus of health care is on raising the heart. In order to better maintain the heart, we must always press three major acupuncture points. These three acupuncture points are Daling, Luogong and Neiguan. First of all, we have to know their specific location. If you don't know, you can consult Chinese medicine. Often rubbing these three points, we can calm our hearts, but also the specific function of heat and purging fire.

Eat: lily, Ophiopogon

In summer, you can eat lotus lily white fungus soup, daily with lily, lotus seeds, white fungus, rock sugar boiled together soup, drink a bowl can nourish the lungs, relieve hot. Ophiopogon, at first glance, thought it was winter wheat, in fact, it is a Chinese medicine, with the functions of nourishing yin, regenerating phlegm, relieving cough, clearing the heart and removing irritability. You can drink directly with oat milk, can improve the symptoms of angina.

Third, "wet" - how to wet

Heavy moisture in the summer, eating disorders often occur, the skin will also have allergies. How can we get rid of moisture?

One porridge: barley red bean porridge

Summer is the season of plum rain. The change of weather causes our physical discomfort. Colds and diarrhea often occur. In fact, this is caused by excessive moisture in our body. The best way to get damp is to boil the beans together with the red beans and eat them regularly. It has the effect of strengthening the spleen and stomach and clearing heat. Of course, in daily life, you can also eat yam, wolfberry, winter melon, barley and other foods.

One medicine: Huoxiangzhengqi water

This is summer heatstroke essentials, summer hot, like to eat cold drinks, air conditioning, accidentally, there will be problems. Huoxiangzhengqi water is very effective for such minor problems. Of course, many people do not like its taste. Then we can choose to take Huoxiangzhengqi soft capsules.

One thing: dry towel

Sweat is not enough in the summer. Prepare a dry towel to wipe sweat and keep your body dry. And often sweating will destroy our skin, causing bacteria to invade the body, causing dermatitis, eczema and other skin diseases, especially children should pay attention. Therefore, it is necessary to prepare a dry towel around.

Fourth, "steam" - how to reduce fire

Qingxin Fire - Lotus Seed

After entering the summer, the inner fire and the outer fire are very prosperous. When we have mouth ulcers, insomnia, blush, and other symptoms, it shows that our hearts are too hot. At this time, you can use lotus seeds soaked in water to drink, can play a clear heart fire, lower blood pressure and other functions.

To stomach fire - Kudingcha

In the summer, do you have bleeding gums, sore throat, constipation and other symptoms? If yes, it means that your stomach is too hot. At this time, you need to drink Kudingcha. Kudingcha is very bitter and begins to drink a small amount first, and can increase the amount of drinking after the habit. It has bactericidal anti-inflammatory, heat and heat, lower blood pressure, blood fat and so on.

Decrease Lung Fire - Rhizoma Imperatae

In the summer, if you have nosebleeds, difficulty breathing, and dry throat, you can use Rhizoma Imperatae, because it has the function of hemostasis, diuresis, and clearing away the lungs.

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