Chinese medicine believes that the skin is dark and dry, but it is caused by eating disorders, blood disorders, kidney deficiency, and kidney color exposure. Taken yin and nourishing kidney, Spleen, spleen, reconcile blood and other methods, can make the face white and moist. Life should be reduced to the sun, wind, freezing, etc., a reasonable diet, emollient whitening, can eat more lemon, apple, melon, watermelon, cabbage, melon seeds, pigskin, fish and so on. According to ancient books and modern medicine, fruit and protein-rich foods are beneficial to skin moisturizing. Commonly used medicines include Yuzhu, melon seeds, lotus seeds, carrots, radish seeds, wolfberry fruit, etc. as a medicated diet.

Lotus seed longan soup

Ingredients: lotus seeds, Gorgon each 30g, Coix seed 50g. Longan meat 8g, honey amount.

Method: choose five nets, add water 500mL. Set fire on the fire boil, and then cook for 1 hour slow fire until the soft rotten, slightly cooler, take honey into, stir well, until the temperature can be, into the container Drink soup to eat lotus seeds, served once.

Application: This product can help the spleen to help transport, stimulate skin cell growth, promote metabolism, can make rough, dark skin gradually become white, delicate, is a good effect of beauty diet, you can often take.

Apple egg tarts

Raw materials: 150g apple, 2 eggs. Sugar 25g, Xiang Lai 10g. Method: Peel the apple and remove the core. Cut into small squares; dip the eggs into a bowl and stir. Wash parsley and cut fine. Put a clean pot of fresh water 750g lit, into the apple Ding, sugar, hooked into the water after the open pot of starch, Drizzle into the egg liquid Shaofei, Serve pot soup Serve.

Use: This product can diuretic to lose weight, nourish the skin, to prevent dry skin, dry cracks have a good effect.

Lily trotters

Raw materials: 1 trotter, lily 150g, scallion 15g, ginger 100g, salt, monosodium glutamate, cooking wine, Xianglai section amount.

System of law: the trotters rule net residual hair. Wash, chop into small pieces. The pot was lit. Mix appropriate amount of water and add trotters, scallion, ginger, cooking wine. After the boiled and half-cooked, add the lily, transfer the salt, use a small fire to cook the meat, rotten, transferred to MSG, pan soup pot Inside, sprinkle the parsley into pieces.

Use: smooth but not greasy, with heat and cough. Ziyin lungs, soothe the diuretic. Anti-wrinkle anti-aging effect.

Bazhen beauty lotion

Ingredients: 1 white fungus tremella, 50g canned lotus seeds, 50g longan meat, 20g rock sugar, 10g honey, 10g almonds, 2g sweet osmanthus, and 2% chrysanthemum. Method: Washed with water and white fungus, peeled, torn into small pieces, With the lotus seeds, almonds, longan meat pot in the right amount of water fire, add rock sugar, fire boiling, simmer for 1 hour low heat, add honey and mix thoroughly, Sheng out the basin, sprinkle sweet-scented osmanthus, chrysanthemum, stir, Serve. Table food.

Use: Nourishing yin and beauty, fitness and beauty. , Ordinary clothing can make the skin smooth and delicate, such as fat.

Chicken Sprout Twig

Ingredients: 30g of chicken mulberry shoots, 500g of pork elbow, 50g of rock sugar, a little salt. Medical Education Network Search | Cable finishing

Method: Chicken twig (that is, the mulberry harvested when the mulberry tree has just sprouted or when the flower is yellow) is chopped and used; the pork elbow is scraped and cleaned, and the remaining hair is removed and put into a boiling pot. The internal hemorrhoids go to the blood, remove and float the floating foam with clean water; use a suitable casserole first pad a few pieces of ceramic (sponge pan) at the bottom, and then add appropriate amount of water. Put pork elbow to boil. Skim floating foam, and add 1/2 of crystal sugar to fry pan for deep yellow sugar juice. Add the other half sugar to the pan for 1 hour. Slowly simmer for 2 hours until the elbow is red. Add chicken. Sang twigs and a little salt, you can pan. Elbow meat, abandoned chicken Sang shoots do not.

Use: beauty skin, to rheumatism. "Compendium of Materia Medica" contained chicken twigs "for a long time serving light, cong ears and eyesight, shiny.

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