From all aspects of the information collected, ask me: Is it okay to have tea in the evening? Can you drink tea at night? What tea to drink at night? Why is it that I can't sleep well at night? And so on. The same or related issues are ranked in the top five in each network.

In this regard, I will focus here on answering these questions.

First of all, it's not very good to have tea in the evening. It doesn't seem to explain the problem. Well, I say this at night, mainly referring to this period of time after dinner.

During this time period, most people are either on the Internet or reading books or watching TV. Basically, they are all in relatively relaxed situations. This is a good time for drinking tea.

However, we must not forget that tea is a refreshing plant. If you drink tea during this time, the process of sleeping is only between two and four hours. The activity of the coffee factor in tea is 8 hours. Obviously, sleeping in the evening is not very good for the human body. It will make you sleep better, and it will cause mental confusion the next day.

Some people say that if you drink black tea, black tea or other fermented tea at night, you will not experience poor sleep.

This sentence is actually a psychological suggestion. There is no scientific reason. Who does not believe, who can try on their own, do not hold the hint to drink, drink according to the usual drinking habits, to see at night can sleep well.

So, is it really impossible to drink tea at night? It is not necessarily. If you are an old tea guest and you are accustomed to having tea in the evening, you have no problem. For example, I drink it at night.

The problem now is that the general population in the general sense cannot be understood from the point of view of the old tea guest.

However, both young and old tea drinkers are advised to drink less tea at night. Because, once we are at night and during sleep, the skeleton is almost completely relaxed. The caffeine, theophylline, theobromine, and choline in the tea are highly penetrating substances. Once the human skeleton is relaxed, these substances will quickly enter, causing decalcification of the human bones, and severely resulting in weakness and numbness in the legs. For a long time there will be myeloid gout, as well as other sources of evoked.

Those who advocate no-feast fermented tea at night are either hearsay or take it for granted.

So, isn't it completely impossible to drink tea at night?

That is not the case. For those who love tea, there are a few things to watch for in the evening.

First, drink bud tea, bud tea alkaline content is not.

Second, after drinking tea, drink a honey before going to bed to protect the stomach. Make theophylline not easily burn the stomach, or enter the bone through the digestive canal.

Third, while eating tea and eating glutinous rice snacks snacks. Flour snacks should be eaten as much as possible or not eaten.

YT-T14

YT-T14

YT-T14

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