Ingredients: 500 grams of lotus root, 30 grams of soybeans, jujube 5, pig spine 400 grams, 40 grams of octopus.

practice:

1. Wash the peeled and cut pieces of lotus root, and cut two centimeters in size; octopus washed and soaked for one hour and then chopped the pieces; pig spine pieces and flies to the blood to taste.

2. Add the above ingredients to the pot and add 1.2 liters of water. Take the fire for 2 hours.

3. Add salt after extinguishing and seasoning. The above is for two people.

Attack effectiveness: replenishing spleen and stomach, moistening ventilation, appetizers and digestion.

First, different local conditions

Northeast China: Northeast China is located in the northernmost part of China and belongs to the region with the highest latitude. This region has a short summer time and a relatively long winter time. Lotus can be increased to 550 grams.

Northwest China: The climate is arid, windy, and has sufficient sunshine. It can increase soybeans to 35 grams.

Central region: The climate is mild and the sunshine is sufficient. The lotus root can be increased to 550 grams.

Southeast: The weather is humid and the rainfall is rich, reducing jujube to four.

Southwest China: Rainy, hot and humid climate, eating spicy, hot and sour taste, can reduce the octopus to 40 grams.

Second, different physique due to body selection

Qi deficiency constitution: Qi people, muscles are weak, weak body weakness, shortness of breath, lazy words, easy to sweat, not cold and heat. This formula increases the lotus root to 550 grams.

Blood deficiency constitution: People with blood deficiency are pale, dry skin, insomnia and dreams, loose stools, and poor urination. This side of the jujube increased to 6 grams.

Yin deficiency: yin deficiency people are afraid of heat, hands, feet and heart are hot, insomnia, insomnia. Soybeans are reduced to 25 grams.

Yang deficiency constitution: The yang deficiency population is thirsty, the shape is warm, the limbs are cold, and the hair is easy to fall. This side of the octopus reduced to 35 grams.

Third, different ages Sibu different

Adolescents: Adolescents are in a period of growth and development, with strong air, sufficient body fluids, and two solar eclipses.

Middle-aged: soybeans reduced to 25 grams.

The elderly: The body's metabolism and excretion are reduced, and the serving size can be reduced by half.

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Shandong Tiancheng Chemical Co., Ltd. , https://www.tianchengchemical.com