27 to 35-year-old leg exercises
Key issues: fat accumulation on the back of the leg, medial side and buttocks. Causes: postpartum, long-term sitting posture, lack of regular scheduled exercise leads to fat accumulation in the legs and widespread hip ptosis. Training Objectives: Reduce leg circumference, tighten and raise hips. Deep Deep squat: legs slightly wider than shoulders, legs upright, squat, repetitive movements, 20-25/group. Matters needing attention: toes slightly wider forward shoulders, legs upright, exercise as far as possible to maintain the integrity of the body, straight waist and abdomen, squat thigh parallel to the ground, buttocks before the top; pick up and tighten the thighs and buttocks, arms akimbo or front Keep balance. Bottled drinking water, books, sandbags and other items can be carried. Standing leg flexion and extension Standing leg flexion and extension: the chair stands straight on one leg, the leg is suspended and the leg is flexed and extended, and the single leg moves alternately, 20-25/leg/group. Matters needing attention: arm support, body upright, tighten waist, abdomen, buttocks. In the exercise, the knee joint is used as the axis to make flexion and extension of the calf. The thighs should be kept still and vertical to the ground. Do not lift the calf and bend the calf to the back and hips. Upright lateral leg lift Upright lateral leg lift: standing upright support, lateral movement of the exercise leg, alternating single leg movement, 20-25/leg/group. Precautions: Keep the body straight, tighten the waist, abdomen, buttocks, exercise legs fully stretched, side lift to the outside of the thigh and hip tight. Do not throw your legs when exercising. Standing upright inside leg Upright inside leg: standing upright on the hand, inside the leg, alternating with one leg, 20-25/leg/group. Precautions: Keep your body straight, tighten your waist, abdomen and buttocks. Exercise your legs to fully extend. Adhere to the inner thighs and your hips. Nitrile gloves,medical gloves,disposable surgical gloves,safty gloves SUZHOU CRH PHARMACEUTICAL TECHNOLOGY CO.,LTD , https://www.crh-health.com