Most people have the habit of drinking milk for breakfast, and they like to use milk as a drink. But recently I heard people say that drinking milk in summer is easy to “get angry”. So, is it not suitable for drinking milk in summer?

The summer weather is hot and the body sweats more. Milk contains about 78% of water, and its protein and fat are easily digested and absorbed by the body. Therefore, drinking milk in the summer can not only supplement the moisture lost by the body, but also increase the nutrient content, which is extremely beneficial for maintaining good health. Milk contains a variety of immunoglobulins, such as Salmonella antibodies, poliovirus antibodies and other antibodies, can greatly enhance the body's immune resistance to disease. In view of this, drinking milk in the summer will not only “get angry”, but also solve viruses and viruses.

Others think that summer milk nutrition is not as good as winter. In fact, the quality of milk depends mainly on the quality of the feed and the health of the cattle, and has nothing to do with the season. It is worth noting that drinking milk in the summer should pay special attention to hygiene and prevent the deterioration of milk. Because milk contains many nutrients, it can easily become a medium for the proliferation of bacteria in the summer, so you should buy good-quality sterilized milk and do not buy raw milk. To boil and drink now, the remaining milk should be stored in the freezer in a refrigerator at a low temperature. It is advisable to use 4°C. Do not put it in the freezer to freeze it, otherwise it will destroy its nutritional value. In addition, it is not advisable to add water to the fresh milk that can't be drunk at one time.

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