Which foods can lower blood pressure
Hypertensive patients should pay special attention in daily life, especially in terms of diet, some diets can lead to elevated blood pressure, and some diets have a decompression effect. do you know? When the heart beats, high blood pressure increases vascular pressure, affects the health of one-fifth of the population, and is one of the major risk factors for cardiac arrest. According to the World Health Organization, nearly 50% of heart disease and stroke cases are caused by high blood pressure. Therefore, the daily diet of high blood pressure must be very careful! Fungus foods help lower blood pressure Studies have shown that dietary intake of magnesium is inversely related to blood pressure levels, that is, the more magnesium is consumed, the lower the blood pressure is lowered. The consumption of potassium-rich foods will also promote the balance of minerals in the body, and ultimately play a role in lowering blood pressure. Mushrooms, fungus and other fungi in the potassium, magnesium content are relatively high, it is suitable for patients with hypertension. Orange juice helps lower blood pressure According to foreign media reports, a new French study in the American Journal of Clinical Nutrition found that drinking two glasses of orange juice a day can also reduce high blood pressure and reduce heart disease. Why is this? Mainly because of the rich vitamin C content in orange juice, vitamin C helps blood vessels to dilate and lower blood pressure. Eating more lemons and acidic fruits in the daily diet, as well as some vegetables, increases the intake of vitamin C, and it is also beneficial for controlling blood pressure. Skimmed milk helps lower blood pressure Skim milk is calcium and skim milk is calcium and skim milk is a very good source of calcium and vitamin D. The organic combination of these two substances can help reduce blood pressure by 3% to 10%. This ratio is not large, However, it can also reduce the incidence of cardiovascular disease by 15%, so overall, skim milk is a very good hypotensive food. Lishida Black Rice Vinegar is mainly used for pickling,making salads and cooking.Brewed from rice,sugar and other high quality ingredients,many families pickle vegetables,cook seafood and add directly into noodles with this great vinegar.Welcome to share your recipes for black rice vinegar to us and people loving delicious food! Dark Rice Vinegar,Black Rice Vinegar,Chinese Black Rice Vinegar KAIPING CITY LISHIDA FLAVOURING&FOOD CO.,LTD , https://www.lishidafood.com