Every year around October 23 of the Gregorian calendar, when the sun reaches 210 degrees Celsius, it is frost. This year's frost falls on October 24, the lunar calendar on September 12, Saturday. After the frost fell, the weather gradually cooled and winter was approaching.

"It's better to make up for the cold than make up for the winter." During this time, the temperature dropped rapidly, the weather was very dry, and various digestive diseases, respiratory diseases, and bone and joint diseases were easily recurrent or relapsed. In this regard, Chinese medicine experts believe that "Frost" season, "Qiubu" is more important than "Winter." Should pay attention to a balanced diet to avoid catching cold, choose "slow motion" and begin to "nourish yin."

After "frost" after frost, attention should be paid to balanced diet

Dr. Chen Wei, general practitioner of integrated internal medicine at Chang'an Hospital of Integrated Traditional Chinese and Western Medicine in Beijing, said that frost is a period of transition from autumn to winter, and health should enter the stage of “bringing up yin”.

“People in this season because of the sudden drop in temperature, food intake is prone to increase, which is often referred to as raising magpies, but such an approach is actually not appropriate.” Chen Wei said, “Yin Yin” must pay attention to a balanced diet, that is, carbohydrates, The three major nutrients, protein and fat, need to be balanced.

Among them, carbohydrates account for 50% to 60%, and methods such as skipping meals and eating vegetables are not desirable. At the same time, fats account for 25% to 30%, and proteins cannot be lower than 15%. These three major nutrients must be balanced. Specifically, the amount of vegetables eaten per day must be no less than one pound; fruits must be added between meals, and the total daily amount must not be less than 400 grams; besides, be sure to have breakfast.

Diet attention "Runzao" Eat more fruits drink plenty of water

When autumn and winter communication is easy to dry. Dry body evil body fluid, body fluid consumption, dryness will appear, manifested as dry mouth, dry lips, dry nose, throat, dry tongue, less fluid, dry stool, dry skin or even cleft palate. The lungs are moist and dry, and the functions of the lungs are bound to be affected. Nasolosis, hoarseness, dry cough, constipation, and a series of Qiuzao symptoms can occur.

Chen Wei introduced that diet should pay attention to "Runzao, Qi", such as drinking porridge can put a little yam, red dates or lily; stewed chicken soup can put some jaundice, wolfberry fruit.

In accordance with the method of autumn health, you can eat more soft food such as sesame, honey, white fungus, green vegetables, as well as raw pears, grapes, bananas and other water rich, nourishing lungs and fruit.

This time, people’s enthusiasm for hot pot has once again warmed up. However, Chen Wei reminded to pay attention to eat less spicy foods, such as pepper, ginger, onions, garlic, due to excessive food should hurt the body's Yin Jing. Do not use the hot pot more than twice a week, and be careful not to drink hot pot soup.

The amount of water should not be less than 1200 ml per day. In addition, you can drink salt water during the day and drink honey water at night. This is a good way to supplement the body's moisture, but also autumn diet, anti-aging diet recipes; at the same time can also prevent constipation caused by Qiuzao, play lungs, lung function.

To prevent sweating and catching cold

In addition to eating, you also need to pay attention to life. When frost falls, the temperature drops sharply and the number of people with colds increases. This is often due to the lack of timely clothing and cold winds. In addition, people are also vulnerable to the "thief wind" that is known in Chinese medicine. Affected by thief wind, the body is often sore, fatigue, weakness, but also cause pharyngitis, bronchitis, mouth cheeks oblique, facial nerve paralysis.

Chen Wei suggested that lifestyle should pay attention to what Chinese medicine calls “solid table”, which means to prevent cold, especially people who are prone to sweating and night sweats. For example, thick jackets with spare parts should be used, and the temperature can be increased or decreased in time according to the temperature; elderly people can wear masks to avoid cold air intrusion. At the same time, you should pay attention to maintaining proper exercise daily, but do not do too intense exercise, jogging, walking, Tai Chi, etc. are all good choices.

Adjusting "Sad Autumn" Thoughts to Maintain Emotional Optimism

The last is the mood, the frost easily brings the emotion of "sad autumn", so we must pay attention to anti-autumn.

In the late fall season, the hurricane, the grass and the leaves fall. People feel the changes of the season are easy to worry about. At the bottom of the human brain, there is a gland called the pineal gland that secretes a melatonin, which makes people depressed and depressed. After the fall, the pineal gland secretes relatively more melatonin, and the person's mood is correspondingly low and negative.

Therefore, Chen Wei suggested that attention should be given to adjusting the state of mind and maintaining a good mood. If you are depressed, you can find something that you are usually interested in to divert your attention or share it with your friends and find positive energy.

Elderly people should maintain optimism and a good mental state. They must look and think about opening things. On sunny days, they should go out and do more activities. They can make people feel relaxed and happy, and they can also enjoy a sunny shower. They can regulate the nervous system. The role of appeasement, to maintain daily living, eating habits and habits, and more involved in some recreational activities conducive to pleasure, such as playing cards, playing chess and raising birds.

Help Sleeping Plant Extract

Help Sleeping Plant Extract,Taraxacum Platycarpum Extract,Polygala Tenuifolia Extract,Gynostemma Pentaphyllum Extract

Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com