Stomach fire refers to the pathogenesis of stomach fire. Stomach fire flaming, Yang Yan can be delayed on the upper stomach inflammation, manifested as gum swelling, bad breath, noisy hunger, constipation, Fanre, thirst, toothache, tooth Xuan bleeding, bloated, red face and so on.

Frequently eating spicy foods, excessive eating of fried foods, and other unhealthy eating habits can cause stomach fires. The stomach fire is characterized by dry mouth, bad breath and stomach ache and stomach bloating. It is necessary to eat some foods to reduce the fire by both sexes in order to improve the symptoms. So, what to eat stomach fire?

What to eat stomach fire? Recommend 12 diets:

Sugar cane juice

As a common fruit, sugar cane has a different side, that is, we only take its sweet juice. Sugarcane juice is rich in water and nutrients such as sugar, organic acids, calcium, and iron. At the same time, it is sweet and cool, and it has miraculous effects in alleviating the gastrointestinal fever in the lungs. Feeling strong fire friend, come to a rich juice sugar cane bar. If you feel trouble, you can use juicer to juice, a cup of a day, stomach heat symptoms can be effectively alleviated.

2, white radish juice

As the most common root vegetables, white radishes are cultivated and eaten in various places. They can be eaten raw and cooked and have a slightly spicy taste. The traditional Chinese medicine that has been circulating for a long time pointed out that drinking white radish juice can solve stomach fire, but it is necessary to pay attention to those who are weak in the spleen and stomach should not take it. Therefore, if you want to solve stomach fever with white radish juice, please consult your doctor to find out your spleen and stomach type. Do not like raw carrot juice, you can also drink white radish soup.

3, honeysuckle tea

Honeysuckle flowers are sweet and cold, aromatic, and do not hurt the stomach. It is very suitable for people who have strong stomach anger. Take a teaspoon of dried honeysuckle tea and brew with a hot cup of boiling water for about 10 minutes. Add rock sugar or honey to taste. Honeysuckle can also be used with mint, Campanulaceae, bamboo leaves or licorice brewing, the taste is very good. However, it should be noted that the deficiency of spleen and stomach and the deficiency of qi and purulent ulcers are not allowed.

4, chrysanthemum tea

Chrysanthemum is a perennial herb of Asteraceae and is one of the traditional Chinese herbal medicines in China. According to ancient records, the chrysanthemum tastes bitter, slightly cold, and has the effects of dispersing wind, clearing heat, clearing the liver and eyesight, and detoxifying and relieving inflammation. The mouth dryness, anger and astringency, or limb pain, numbness, etc. caused by wind, cold and wetness The disease has a good effect.

5, bamboo leaf tea

The note is bamboo leaf tea instead of bamboo leaf green tea. It is a kind of tea made from bamboo leaves as the main raw material, and bamboo is a grass family. Take 50-100 grams of fresh bamboo leaves and drink it with water. Bamboo leaf tea tastes fresh and mellow, with heat diuretic, cool and relieve heat.

6, Ophiopogon tea

Ophiopogon tea is a very good tea to stomach fire. Ophiopogon japonicus has the functions of nourishing yin and moisturizing the lungs, clearing the heart and eliminating irritability, and benefiting the stomach and producing fluid. Take 5-8 grains of Ophiopogon japonicus in the cup, and then use a little boiling water to moisten, then add enough boiling water to brew. You can also drink Jianshui on behalf of the tea, the effect is equally good. In addition to brewing alone, Ophiopogon japonicus can also be used with corn bran, mulberry leaves, and green tea.

7, Chenpi tea

After dried orange peel, it has a good fire effect. Orange peel more and better, that is, we usually say dried tangerine peel, generally after the sun should be placed after another year and then use the effect is better. As a commonly used traditional Chinese medicine, dried tangerine peel can be used for qi, stomach, and phlegm. It can be used for drinking tea. It can clear away heat and phlegm, and it is refreshing and refreshing.

8, rhubarb tea

Take 3-9 grams of rhubarb into a cup, brewing with boiling water, and cover for 10 minutes. A small amount of daily intake can help stomach, aid digestion, diarrhea stomach fire, increase appetite, reconcile the role of blood.

9, mung bean porridge

Ancient records, mung bean sweet and cold, into the heart, stomach, swelling under the gas, decompression and detoxification. In the heat of the summer, people like to cook a pot of mung bean porridge in the evening, let it cool, eat afterwards, cool and relieve heat, and even feel comfortable in the dog days. Feeling a big stomach friend may wish to pick up a bowl of Gan Liang delicious green bean porridge. The upgraded version of mung bean porridge includes mung bean lotus porridge and mung bean glutinous rice porridge, all of which are cold foods that are helpful in reducing stomach fire.

10. Lily mung bean porridge

Lily and mung bean's ability to clear away heat, detoxify and reduce fire is recognized by everyone. Mung bean is sweet, cool, and has the effects of clearing heat and detoxifying, eliminating summer heat and irritating the stomach, quenching thirst, strengthening stomach, and reducing water swelling. Regular food lily has lungs, pure heart effect, can cough, stop bleeding, appetizers. It is also relatively simple to do. Cook the mung bean and lily for 15 minutes, then put it in the boil and turn it to a low heat until the porridge is thick enough. Add rock sugar properly.

11, soup soup

Choose 250 grams of wolfberry and 250 grams of fresh wolfberry. After decocting together, add appropriate amount of rock sugar. After three days of eating, there is the effect of moisturizing the stomach and reducing blood circulation.

12, red date stone lean meat soup

3 dates, 15 grams of Dendrobium, 250 grams of lean meat, salt amount. Wash the sarcophagus and red dates, and then wash and cut the lean meat. Then put all the ingredients together into the pot, add the appropriate amount of water, Wu Huo boil, then cook over 2 hours, and finally add salt seasoning.

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