The arrival of winter and solar energy indicates that the beginning of winter and winter are suitable for tonic, which can help women to lay a good foundation for health, reduce the incidence of diseases and avoid fat gain. Look, it's important to eat at this time! Gossip and say less, today will give you the top ten delicious foods that you can eat healthy and slim.

One, curry

As the weather turns cold, many cold-blooded people would like to eat hot foods to increase the temperature in the body to fight the cold of the first arrival. However, it is too spicy to eat and fear that this season is particularly easy to get angry, so I told everyone that the most suitable Non-small curry is none other than. Curry can not only make food delicious, but it also contains curcumin that protects the heart and prevents heart failure. It can help reduce the postprandial insulin response, promotes energy metabolism, and allows people to consume more calories. Fat oxidation, which helps to prevent obesity; Curry contains spicy ingredients in spices, but also stimulate the secretion of saliva and gastric juice, improve digestion and absorption capacity, promote blood circulation in the body, to achieve the effect of sweating fever, it is a woman to lose weight magic weapon.

Second, Lily

The skin begins to dry. Drink plenty of water tonic, such as bird's nest and other valuable ingredients are time-tested, but of course we must use inexpensive ingredients to run out of good health women. This magic weapon is none other than Lily.

Lily can be described as a nourishing yin nourishing good ingredients, and ginseng has a nourishing role. Can help white-collar families of neurasthenia, memory loss, lack of energy, yin and lung heat have a very good effect. Of course, we should not neglect the efficacy of Lily Emollients. In recent years, more and more skin beauty products have been added to Lily as a natural plant formula. Lily sweet soup is often taken, although there will be no immediate results, but long-term consumption of human skin is not dry, wrinkles weakened is indeed an indisputable fact.

Lily Sydney Tremella Sweet Soup is a good choice. Ingredients are: lily, Sydney, white fungus, red dates, dumplings. As a dessert and after-dinner dessert is highly recommended.

Three, seaweed

The laver is rich in vitamin A. Each hundred grams of dried laver contains up to 228 mg of vitamin A, which is about 67 times that of milk. Many people hear about vitamin A and they will think about the effect of vision. In fact, vitamin A is still a powerful antioxidant, which can reduce the harm of free radicals; it helps to keep the skin soft and plump, prevent dry and rough skin, enhance metabolism, and keep the skin Young state. At the same time, it is also rich in vitamin C, iron, etc. It is very good for the skin. The fat of seaweed mainly contains the health-care effect of unsaturated fats—linoleic acid, linolenic acid, or stearidonic acid. The amount of eicosapentaenoic acid that people liken to “brain gold” is as high as 30%. Laver also contains vitamin B12, which is almost absent from terrestrial plants and is similar in content to fish. Can help to activate brain nerves, prevent aging and memory decline, improve the efficacy of depression.

In addition, it contains a lot of taurine that can lower harmful cholesterol, which helps protect the liver. One-third of seaweed is dietary fiber, which can prevent constipation during the winter and keep the gut healthy. The micro-polysaccharides it contains can inhibit cancer and increase immunity.

Chestnut

"It's always best to be seasonable." Of course, chestnuts are no exception. The streets are now selling fresh chestnuts. The role of chestnut in health is quite large, rich in nutrition, rich in vitamin C, vitamin E, carotene, dietary fiber and so on. In particular, the potassium content is very rich. The potassium content per 100 grams is as high as 440 milligrams, which is higher than most vegetables, and is also higher than that of bananas known as potassium. Potassium can not only help stabilize and lower blood pressure, prevent cardiovascular and cerebrovascular diseases, but also help the edema type. Obesity patients with greater body moisture remove excess water from the body and play a role in weight loss. Rich dietary fiber can also help reduce blood lipids. Relieving constipation, eliminating toxins, etc. are also beneficial for slimming and skin care.

In addition, the Chinese doctor said that chestnuts are sweet and warm, nourishes the spleen and stomach, and has strong blood circulation. It nourishes the blood in the winter. It is suitable for women with cold hands and feet, dark skin, and weak body.

However, it should be noted that although chestnuts are good, they should not eat too much, and they should not choose too much sugar to fry, which may cause stomach discomfort, increased calories, and so on. Usually everyone will eat chestnuts as a snack, in fact, as a staple food or as a dish is a good choice. Can do some chestnut porridge, or a cup of soy milk, peel a few chestnuts, not only can help slow down the rate of eating to control calories, nutrition is also more abundant. As a dish, it is more recommended to cook with fiber-rich vegetables. Most vegetables are alkaline foods. Chestnuts are acidic, and they can be acid-base balanced without frying, of course, if used. Soup is also a good choice.

In addition to chestnut, yam, Gorgon, taro is also a good choice.

Five nuts

Nuts are undoubtedly the best in healthy foods. Eating more than 10 capsules a day can significantly reduce the incidence of heart disease. This is because nuts contain a lot of fat. However, the fatty acids contained in most nuts are mainly monounsaturated fatty acids, which have an effect of raising "good cholesterol" and reducing "bad cholesterol", which also helps us to lower blood lipids. In addition, nutty vitamin E and its richness, along with the integrated health components such as trace elements, polyphenols, and oligosaccharides, make nuts a representative for preventing and reducing heart disease. A good helper to reduce internal body fat.

People who are eager to lose weight do not have to worry about the high calories of nuts, because most of the nuts have a good satiety. For example, the content of the fiber of the big almonds ranks top among the nuts. It can effectively suppress hunger and extend satiety. sense. Even a walnut with a low fiber content, if eaten in moderation, does not increase the total dietary energy, it also helps to control weight.

It should be noted that nuts should not exceed 25 grams a day, equivalent to the amount of 10 to 15 almonds, a small amount of sunflower seeds, otherwise the heat will be too high. It is recommended to eat at breakfast for the time of eating, so you don't have to worry about calories and reasonably compensate for nutrition.

Sixth, soybean

For many years, the nutritional efficacy of soybeans has been controversial. However, a recent study showed that soybeans actually have a significant effect on lowering blood pressure and lowering blood lipids. Soybean contains a kind of steroidal sterols, which are similar to cholesterol. They will deceive the human body and make people mistakenly believe that cholesterol is the priority to grab. This will avoid excessive absorption and utilization of cholesterol. Although soybeans have a high fat content, they are mainly unsaturated fatty acids that are beneficial to health, and they do not contain cholesterol. The nutritional value of the fats can be said to be higher than meat fats (mainly saturated fatty acids), so it is recommended to eat some instead of regular ones. The animal's fat reduces calories and lowers blood lipids.

For women, it also contains soy isoflavones, which can delay aging. However, many people have doubts about whether the excessive consumption of estrogen in this soybean is not good for women and will increase the risk of breast and uterine cancer. Actually, soy isoflavones are estrogen-like, not equivalent to Estrogen, while having a two-way regulatory role, that is less estrogen in the body it will help to compensate, if the body estrogen more it will help reduce. So, enjoy the health and beauty that soybeans bring to you.

Seven tea

Everywhere in the world tea is talking about the health promotion of tea. It is also known as one of the seven health drinks. Now in winter, the most suitable teas to drink are black tea, oolong tea, and puerh (black tea). These types of tea are warm, can play a warm stomach, warm palace, increase metabolism and other effects, of course, will help us break down some of the winter intake of oil due to tonic, play the role of scraping oil.

In addition, drinking tea can help blood sugar more stable, it can also help reduce blood fat, in the winter of increased meat consumption, while with these tea, is a more scientific diet. It is very helpful for people with high blood fat and obese to drink these teas during the winter.

At present, scientists all over the world are studying the efficacy of tea for improving memory, skeletal structure, reducing weight, remembering heart and brain blood health, and reducing the incidence of cancer.

It seems that China's traditional tea can not really underestimate.

Eight, salmon

It is low in calories and rich in nutrition. Eating deep-sea fish three times a week can effectively help the skin stay young and moist, while salmon is the most effective fish for skin beauty in all deep-sea fish. Because it contains omega-3 unsaturated fatty acids play a key role in moisturizing the skin, preventing and removing wrinkles. Omega-3 unsaturated fatty acid is a component of the skin barrier. After supplement, it can help the skin lock in moisture and achieve moisturizing effect. In addition, it has a strong antioxidant effect, can effectively prevent skin aging and wrinkles, and salmon is almost all fish containing omega-3 unsaturated fatty acids the highest fish.

In addition to omega-3 unsaturated fatty acids, there is another strong antioxidant in the salmon that becomes DD astaxanthin, from which salmon salmon orange comes from. Astaxanthin's antioxidant capacity is 550 to 1000 times that of ordinary vitamin E, it can effectively fight free radicals, delay skin aging, and at the same time protect skin from UV rays.

Nine, broccoli

Broccoli is a very high nutritional value of vegetables, containing almost all the nutrients the body needs, known as the "crown of vegetables." It is rich in vitamin A, vitamin C and carotene. It is frequently used to help eliminate harmful free radicals in the body. It is a powerful antioxidant that enhances the skin's resistance to damage, helps maintain skin elasticity, and prevents dry skin. Is a good beauty to share. Cold or stir-fry is a good choice.

In addition, other dark green vegetables are also a good choice, it is recommended to diversify daily consumption.

Ten, black rice

The black rice, also known as the black Gongmi, was praised as the god rice by the Han Wudi. Its nutritional value and drug value are relatively high. With Yin and kidney, spleen warm liver, eyesight and blood circulation effect.

It can promote blood circulation, regulate gastrointestinal function, and improve cold conditions. Black food contains many trace elements and vitamins, such as vitamin A, beta-carotene, niacin, etc., as well as abundant selenium and iron. Black food science called "anthocyanin", has a strong anti-oxidation effect, eliminate the body's active oxygen, reduce cell damage. Not only can balance endocrine and prevent aging, the most important effect of kidney warming, for women is a very good food. .

In addition to black rice, purple rice, black beans, black dates, black fungus is also a good choice.

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