From sweets to various types of cakes, desserts and sugary drinks, sweet foods in our lives fill our daily diet. The sweets mentioned here refer to processed sweet foods. Their sweet taste or refined and beautiful appearance is always coveted, especially for women and children. Sweet foods can make people feel relaxed and have a sense of comfort and satisfaction. Therefore, women feel like they are in a bad mood or treat themselves to sweet treats. But do you know that old Chinese medicines do not eat sweet foods. Regular or excessive consumption of sweet foods will bring a lot of health hazards, not just to make your body out of shape so simple, the following Xiao Bian gave everyone a detailed look at the threat to the health of sweets.

Fat gain

The sugar content of sweets is very high. After these sugars enter the body, in addition to being digested for the energy consumption of the body and stored as glycogen in the muscles and liver, the excess will be converted into fat in the human body, and the calorie content of sweets is also high, so they often eat. Sweets can cause obesity.

insomnia

Sweets are high in sugar and high in heat, and they are very prone to nervous excitement. Eating sweets at night can cause sleep problems. A study at the University of Adelaide, Australia, found that sweet-smelling nights are more prone to insomnia and increase the risk of sleep apnea.

Tooth decay

Sweets produce acid in the oral cavity after being decomposed by enzymes of saliva. The acid environment will cause the enamel on the tooth surface to be corroded, and the chance of tooth decay is greatly increased.

diabetes

Frequent or excessive consumption of foods with high sugar content will increase the body's sugar content, which will lead to excessive insulin secretion, increase the burden on the pancreas, and then induce diabetes. A survey in the United States showed that the chance of drinking sweet drinks for diabetes every day is 20% higher than the chance of not drinking sweet drinks.

Accelerated aging

One is that excessive intake of sugar will cause endocrine disorders, sebum secretion will increase, this will inevitably make acne strike. In addition, the excess sugar enters the body and cannot be completely metabolized. These sugars adhere to the surface of the protein to degenerate, so that the collagen in the body is saccharified, and the skin gradually becomes rough and dull, and wrinkles increase.

Breast cancer

A new study in the United States found that eating sugar increases the risk of cancer. The more sugar you eat, the more likely you are to get cancer, especially breast cancer. This means that dietary sucrose or fructose can induce breast cancer cell growth. Canada has also found that women drink 3 cups of 355 milliliters of sugary drinks each week to increase the risk of cell cancer.

Osteoporosis

Sugar metabolism in the human body needs to consume vitamins and minerals, if you eat sweets often may cause calcium deficiency and vitamins, which can cause osteoporosis. Nutritionists in the United States and Japan have found that children who eat sweets increase the fracture rate.

gout

A Canadian study found that eating large quantities of sweets increases the risk of gout, because fructose promotes uric acid production and increases uric acid.

Gynecological diseases

Ingestion of too much sweets will increase blood sugar or urine sugar levels, and the amount of sugar in women's vaginal epithelial cells will also increase, and the acidity will increase. Under this environment, bacteria will multiply, leading to gynecological diseases.

According to the recommendations of the World Health Organization, daily intake of free sugars (including honey, sugar syrup, and fruit juice containing natural sugars or additional sugars) by adults and children should be controlled within 10% of the total energy intake. If an adult's total daily energy intake is 2,000 kcal, then the amount of sugar he can consume cannot exceed 200 kcal, which is 50g of sugar.

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