Durian, also known as wolfberry fruit and civet fruit, is one of the famous tropical fruits. It is grown in some countries in Southeast Asia, with Thailand being the largest. There is a saying that "a three duo of a durian" is considered by the public as being very rich in nutritional value and known as the "King of Fruit". Since durian is so good, pregnant women can't eat it.

Can pregnant women eat durians?

Pregnant women can eat durians, but they should not eat more. Durian pulp contains a variety of vitamins, rich nutrition, unique flavor, with "fruit king" reputation. Durian is of high nutritional value. Apart from high sugar content, it is also rich in protein and lipids. It has a good nourishing effect on the body and is a good source of fruit nutrition. From this point of view, pregnant women can eat durian properly.

Side effects of pregnant women eating durian

1, causing the fetus is too large

The nutritional value of durian is very high, but because of this, it may affect the baby's development. Due to the high calories and sugar contained in durian, 500 grams contains 500 kcal of calories. If pregnant women often take durian as supplements, resulting in elevated blood sugar, the baby will be easy to overweight, and the chance of a huge fetus will increase in the future. Therefore, pregnant women should eat less durian and it is best not to eat.

2, lead to fetal fever

Durian is actually a kind of hot and humid fruit. Eating too much is not good for pregnant women and babies. Durian is warm, eat more easily get angry, throat pain, irritability, insomnia, maternal fetal fever, damage to newborn health.

3, cause constipation

Constipation itself is a big headache for pregnant mothers, and you know whether or not eating durian will increase constipation. Durian is rich in cellulose, but it swells in the stomach and stomach. Excessive consumption of it will obstruct the intestinal tract and cause constipation. For pregnant women who are prone to constipation, they will increase their burden, especially if they have constipation. Pregnant women with acne are less likely to eat durians.

4, trigger diabetes

Durian contains high calories and sugar, so obese people should eat less, and diabetics should not eat more. Therefore, pregnant women should also eat less durian so as not to burn the troubles of diabetes during pregnancy.

Therefore, gluttonous pregnant mothers must bear their mouths for the health of their own babies and their babies, and they should not eat too much. If pregnant women want to eat durian, they should not exceed the size of one orange (100g).

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