Folks often say that summer is "bitter summer". Why is it called bitter summer? It is also because eating something "bitter" in the summer is beneficial to the "five elements" of the internal organs. Let's take a look at the food suitable for the beginning of summer and even the whole summer.

1. Start summer to make up for summer: duck eggs make up for summer

The popular tradition of eating eggs at the beginning of summer is called “supplementing summer”, so that people do not lose weight in the summer, do not lose weight, and work vigorously. The old Chinese doctor said that the salted duck eggs ate in the summer, and this coincided with the dietitian's statement. The nutritionist said that the duck eggs are rich in calcium, iron and other inorganic salts, and the calcium content, iron content is higher than that of eggs and fresh. Duck eggs are high, it is the first choice for summer to add calcium and iron.

Recommended recipes: salted duck eggs

2. The beginning of summer to reduce fire: bitter gourd drop fire

Do not feel bitter gourd bitter, bitter bitter bitter gore, the better the effect of defeating the fire and reduce heat, but this does not mean that the other ingredients contained in it are different, so just pick your favorite taste and preference, you can!

Recommended recipes: yam fried bitter gourd

3. Li Xia wants to raise heart: lotus son raises heart

The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to fret and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.

Recommended recipes: pine nut kernel corn

4. Summer blood: octopus blood

Octopus (octal octopus) has the effect of boosting blood, invigorating Qi, and suppressing swollen boils. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.

Recommended recipes: octopus salad

5. Summer detoxification: Strawberry detoxification

Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, as well as detoxification. Ancient people have wounds and eat more strawberries. Modern nutritionists also believe that strawberries can enhance the body's resistance, containing a variety of organic acids, acids and pectic substances, can break down food fat, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.

Recommended recipes: fried strawberries

6. Summer ventilation: lettuce ventilation

Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.

Recommended recipes: pepper oil and bamboo shoots

7. To clear the intestines in the summer: Pea bowel

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.

Recommended recipes: boiled peas

In the eight years of the Qing dynasty, "Jiading County Records": "The summer solstice, said the people, the cloud is not Xia Xia, abstain from sitting households." Summer Xi, it can be understood as summer syndrome. In the Qing Dynasty, "Wandering Trails": "Hangzhou people claim to be self-reliance and more people are in summer for summer." In fact, most of the customs in the summer are related to the prevention of late summer. Hot summers, some people can not adapt to the climate, eat bad, sleep well, people will thin down in the summer, the South called this summer, the North has "bitter summer" or "blight summer" said. From what we can see, how to spend a good summer, the Chinese ancient people paid great attention very early.

After the beginning of summer, the temperature may gradually rise, people will inevitably feel irritated and get angry. As the weather is hot, people's appetite has also declined. In dietary care, we cannot always eat several foods that we prefer to eat, nor can we eat too much food. We should rely mainly on low-fat, low-salt, multi-vitamin, and light. The other is early adopters.

Seeing the beginning of summer, the five elements of Chinese medicine believe that they have entered the “Cockroach” month, which is equal to heat and wetness, so hurry to drink red beans and rice porridge, remove moisture!

Fitness Equipment

Fitness Equipment,Folding Fitness Equipment,Fitness Mini Gym Equipment,Home Fitness Equipment

Haloxylon Ammodendron Medical Equipment Co., Ltd. , https://www.haloxylonmedical.com