The temperature in spring has risen, and a variety of bacterial dust has also increased. Therefore, spring should pay more attention to diet. Drinking soup is very beneficial to human health. What kind of soup is good for spring health?

Radish Lotus Seed Tongue Soup

Materials: 750 grams of radish, 50 grams of lotus seeds, 25 grams of Gorgon, candied dates, 500 grams of pork tongue, and 750 grams of pig bone.

practice:

1. Wash the skin with radish and cut it obliquely into middle pieces; lotus seeds, wolfberry, candied dates, and washed with a little water;

2, pig tongue scraping repeatedly clean, cut into large pieces, together with the pig bone boiled with boiling water for a moment, remove the bloody water, pig bone flew after the knife back crack;

3, put all the materials together into the pot and put two and a half hours, put the appropriate amount of salt and a small amount of oil can be seasoned. This amount can be used by 3 to 4 people.

Efficacy: radish cool and sweet, can eliminate stagnation, phlegm heat, under the gas, wide in the middle; lotus taste of flat astringent, able to spleen and stomach, Yang Xin; tamping nature plain sweet and light, can make up the spleen and diarrhea; The candied fruit is sweet and sweet, and it has the function of replenishing vital energy and stimulating the nourishment of the lung and the stomach. The pig tongue can replenishing qi and blood, nourishing and strengthening; the pig bone can enrich blood and produce marrow and strong gluten and bone. Combined with soup, it is nourishing and nourishing.

Peanut chicken foot soup

Raw materials: 10 chicken feet (about 200 grams), 50 grams of peanuts, rice wine 5 grams, 3 grams of ginger, salt, 1 g MSG, 10 grams of chicken oil.

practice:

1. Cut the chicken feet to the tips of the claws and wash them; the peanuts are soaked in warm water for half an hour and the clean water is changed.

2, the amount of water in the pot to add boiling, add chicken feet, peanuts, rice wine, ginger, pot lid, cook for 2 hours, add salt, monosodium glutamate adjust the taste, and then cook over a slow fire, boiled chicken oil can.

Features:

This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin C and so on.

Winter melon Chixiaodou fish soup

Raw materials: 60 grams of red bean, 750 grams of melon, 2 raw fish, 150 grams of pork, 3 slices of ginger.

practice:

1. Wash red beans, wash the melons, cut them with skin, wash raw fish, slaughter the nets to the scales, entrails, cook until slightly yellow.

2. Wash the lean meat and do not use a knife to cut it. Together with ginger, put in the corrugated medium, add 2500 ml of fresh water (about 10 bowls of water).

3, Wu Huo boiling after the change of simmer simmer for 2 and a half hours, transferred to salt, oil will be available for 3-4 people.

Efficacy: Chixiaodou melon soup fish soup is not light and greasy and nutritious, but also has dampness and spleen effect. Chixiaodou is one of the commonly used soup ingredients in Guangdong. It has the function of invigorating the spleen and removing dampness, detumescence and detoxification. The melon can relieve the heat, while the raw fish can supplement the spleen and water.

Cordyceps duck soup

Cordyceps 10 grams, 1 duck, cooking wine 15 grams, ginger 5 grams, light blue 10 grams, pepper, salt amount. Practice: Wash the duck, go to claws, boil in boiling water for a moment, remove, wash with cold water; Cordyceps wash the mud with warm water; ginger, light blue washed, sliced, stand-by. Open the duck neck and take 8 to 10 pieces of Cordyceps sinensis into the head of the duck and wrap it tightly with cotton threads. The remaining Cordyceps sinensis is filled into the belly of the duck with ginger and scallion and then placed in a container and poured into a proper amount of broth. Adjust the taste with salt, pepper, cooking wine, seal the mouth with wet cotton paper, and steam on the cage for about 2 hours. After the containers of Shengquan ducks are out of the cage, peel the cotton paper, remove the ginger, light blue, and add MSG. Efficacy: The lungs and kidneys are nourished, and spring foods can supplement yin and yang and strengthen the body.

Cream radish soup

250 grams of white radish, 50 grams of carrots, 3 grams of coriander, 25 grams of flour, 25 grams of butter, 15 grams of lard, 1000 grams of chicken broth, 200 grams of milk, 10 grams of salt, mustard, pepper, lemon juice, and MSG a little. Method: Heat the butter until it reaches 20% heat, stir in the flour to light yellow, add milk, stir into a milk batter; wash the carrot and dice, mix with salt and marinate it. The white radish was washed and cut into small cubes, mixed with salt, pepper, and flour for a short time. Stir-fry with lard and add chicken broth. Cook for about 20 minutes. Let the carrot dip slightly, add milk batter, pepper, mustard, parsley, lemon juice, and MSG. Efficacy: Nourishing yin tonic, Qi and blood, it is very suitable for spring food for the frail.

Golden needle tofu lean meat soup

Ingredients: 1 mushroom, 2 lean meats, 1 tofu

Method: Cut tofu and mushroom to dip in water. The lean meat "water", Flammulina nigrum into a small fire for an hour, then add tofu into the pot, add half a teaspoon of salt can be.

Pearl Sanxian Tang

50 grams of chicken, 50 grams of peas, 1 tomato, 1 egg, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, broth, sesame oil amount. practice:

Chicken ribs washed and chopped fine mud; 5 grams of starch stirred with milk; eggs open to Huang Liuqing; put these three in a bowl, stir into a chicken mud to be used. Wash tomatoes, hot water, peeled, cut into small diced peas and wash them. Put the wok on the fire and pour it into the soup. Put the salt and cooking wine and boil it. Under the peas and tomatoes, reheat it and change it to a small fire. Put the chicken puree with chopsticks or a small spoon into a large pearl ball. Into the pot, and then open the fire until the soup boiled, into the water, starch, boiled MSG, sesame oil wok Serve. Efficacy: Wenzhongyiqi, make up the essence and fill the marrow, remove heat annoying.

Tianma Bunao Tang

Ingredients: Fish head, Gastrodia Method: Wash 2 big fish heads and 100 g Gastrodia with clean water, put the fish heads and fry them. In a casserole, pour approximately 8 bowls of clear water. Place the fish head first, and then put it in the gastrodia elata. Stew in boiling water until the water boils. Use medium to low heat, stew for two to three hours, and then add appropriate amount of salt.

Reminder: The trick is to put the pot directly on the fire and boil, and stewing is the principle of cooking with water; the soup will make the soup less cook, the food is soft, the soup is the original juice, suitable for containing Gastrodia class of medicinal herbs soup.

Overlord Flower Swine Show Soup

Overlord spent two 2, two pig show meat 12, candied 4, a little salt, 10 bowls of clear water.

Method:

1, the pig show the original piece of meat washed, washed by dominating flower soft wash, candied to the core.

2. Put the candied dates and tyrants in the corrugated interior, add fresh water, stir and roll, and let the pork show roll for about twenty minutes. Change the medium heat for about half an hour. Bring the simmer to the rest of the soup for about four to five bowls. Season with salt.

Efficacy: Heat removal and relieving cough.

Western cuisine Luo Han Guo Trotter

Materials: 500 grams of trotters, half of Mangosteen, 700 grams of Western vegetables, 60 grams of South almonds.

practice:

1. Wash the trotters, dry the water, wash the mangosteen, wash the western dishes, pick the shorts, use the boiled water in the southern almonds, and wear clothes.

2, the Luo Han Guo, South almonds into the pot, add appropriate amount of water, Wu Huo boil, add trotters, watercress, and then boiled, gently cook for 2 to 3 hours, seasoning for use.

Efficacy: Heat lungs, phlegm and cough. The heat of the lungs is dry and cough, throat dry mouth, or throat dryness, hoarse cough, or hot constipation. Can also be used for bronchitis are dryness and heat.

White Jade Piglet Soup

Efficacy: It is the spring of one year. Although it is the time of recovery of all things, it is also the season of “spring storm”. In order to maintain the spirit of excitement and exuberant energy in the next working day, this sweltering and whitening piglet soup is just right for you.

Materials: 60 grams of Rhizoma Imperatae, 60 grams of corn, 10 jujube dates, and 500 g of pork belly

Method: Wash and cut the small belly of the pig, rub it with salt and raw powder, and then rinse it. Put in boiling water and cook for 15 minutes. Remove and rinse in clean water. After the jujube goes to the core, it is washed together with the Rhizoma Imperatae and corn stalks, soaked in water for a while, then placed in a jar with the piglet, and about 8 bowls of clear water are added. After the fire is boiled, use a small amount of simmer for 2 hours. Add the appropriate amount of salt and a small amount of oil.

Raw fish soup

Ingredients: 1 raw fish, 8 lean meats, 1 pound of watercress, 6 candied dates

Method: Raw fish to scale, remove the viscera, wash and drain, sprinkle a little salt. Put the oil in the pan and fry the fish to slightly yellow.

Lean meat wash, water, rinse with water. Put the appropriate amount of fresh water in the pot and boil, and then put all the ingredients into it. You can simmer for about three hours.

Kelp ribs soup

Raw materials: pork ribs, kelp

Method: After soaking kelp, steam for half an hour, remove and soak for 4 hours in fresh water. Wash the ribs, cook in a boiling pot, remove and wash with warm water. Place ribs, scallions, ginger, and rice wine in the pan. Boil in boiling water before cooking, then pour over medium heat, then pour into the kelp block and cook.

Sea bottom coconut soup

Material: 150 grams of sea coconut, two large apples, six southern jujube

Method: After the apple is washed clean, cut into 4 pieces each, go to the heart, wash the southern date. After the water boils, put each material into a roll for ten minutes, then change to a slow fire for two more hours and season it with a little salt.

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