As we all know, rhinitis is a very stubborn disease. Too uncomfortable, the nose is blocked every day, severe symptoms such as dizziness, headache, and respiratory arrest are also present. Dietary therapy, ordinary foods also have the effect of rejuvenating the body. What kind of food is allergic rhinitis better? What are the dietary taboos?

Allergic rhinitis can eat the following foods

1. Flammulina velutipes

This is also a kind of food for avoiding allergic rhinitis. Regular consumption of mushroom will help remove toxins and wastes produced by heavy metal ions and metabolism.

2. Carrot

Japanese experts have found that β-carotene in carrots can effectively prevent pollen allergy, allergic dermatitis and other allergic reactions.

3, honey

It is best to drink a spoonful of honey every day. Because honey contains trace amounts of bee venom. It is clinically used for the treatment of allergic diseases such as bronchial asthma. Honey contains a certain amount of pollen grains, often drinking will have a certain resistance to pollen allergy.

4, jujube

Jujube contains a large number of anti-allergic substances - cyclic adenosine monophosphate, can only temporarily prevent the occurrence of allergic reactions. When jujube is decocted, it is better to fry it, and it is not appropriate to add sugar when it is fried.

The principle of diet for patients with allergic rhinitis

1, eat more foods containing vitamin C and vitamin A: spinach, cabbage, cabbage, white radish and so on.

2, should eat ginger, garlic, leeks, parsley and other warm foods.

3, should eat more glutinous rice, yam, jujube, lotus seeds, Yi-jen, brown sugar and longan.

4, in the diet should be light, eat more fresh vegetables and fruits, such as radish, beans, loofah, and pears, apples, oranges, wolfberry, grapes, walnuts and so on.

Allergic rhinitis therapeutic side

1, Xinyi boiled eggs

Practice: Magnolia 20 grams, 2 eggs, add water, cooked, cooked eggs, peeled and then cook for a while, eat eggs, soup, 1 day, and even served 1 week.

Indications: Suitable for nasal congestion, runny nose.

2, Xanthium tea

Practice: Xanthium 12 grams, 9 grams of white peony, light blue 13, tea 12 grams, with boiling water into a tea beverage.

Efficacy: Antibacterial, nasal effects.

3, chrysanthemum

Practice: chrysanthemum, mulberry leaves each 15 grams, 60 grams of rice, the chrysanthemum, mulberry leaves boiling water decoction, to slag juice, into the glutinous rice porridge taken once a day.

Efficacy: Suitable for head pain, purulent discharge and olfactory dysfunction. This is particularly useful in the summer of allergic rhinitis diet because it can not only cure rhinitis, but also can clear the fire.

4, onion and summer cream

Practice: 10 grams of green onions, Pinellia 6 grams, a little bit of ice, will Pinellia drying, research into fine, sifted, and scallion smashed into a paste mud, add borneol and mix thoroughly; take a small amount of stuffed nose with gauze, Use the left and right sides alternately after 30 minutes to remove them, 2 or 3 times a day.

Indications: Suitable for nasal obstruction.

Allergic rhinitis diet taboo

1. Be cautious to eat fish, shrimp, crab food: shrimp, crab food is the most likely cause of allergic reactions, so patients suffering from allergic diseases should try to avoid eating. For all patients, sometimes it is not an absolute taboo; in Chinese medicine theory, foods such as seafood are “hair products”, and for those with allergies, it is better to eat less.

2. Shensi spicy fried fried food: patients with allergic rhinitis, diet should be light, reducing fat intake, especially those fat and spicy, fried and other pungent greasy foods. Ingestion of excessively spicy and irritating foods can easily trigger the onset of allergic rhinitis. When eating meat, you need to eat lean meat or beef, chicken, etc. to prevent such foods from “heat and evil, heat, and evil spirits” but not outside.

3. To quit smoking and alcoholic beverages: Alcohol and tobacco exposure to patients can aggravate the symptoms of illness, and daily life should be sure to adopt "non-smoking alcohol limit" measures.

4. Patients with allergic rhinitis have a significantly higher sensitivity to non-climbing gases, especially cold and irritating gases, such as direct or indirect smoking, and the smell of alcohol, which can be easily sneezing when inhaled. Symptoms such as runny nose or stuffy nose have increased significantly.

5. To avoid eating cold and cold food: Chinese medicine believes that the disease is mainly due to the lungs, spleen, kidneys caused by the "three deficiency", the patient is particularly qi-based; coupled with the outbreak of epidemic cold attack the incidence of epistaxis. If a large number of cold and raw food intake, such as cold fruits, cold water, cold dishes, etc., it is very easy to damage the lungs and spleen yang, aggravated patients with Deficiency symptoms.

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