Today is the last solar term in the 24 solar terms - "big cold". If not properly maintained at this time, it is easy to cause various diseases. In this regard, according to the characteristics of weather changes, daily living, diet, and exercise must be adjusted accordingly.

Get up early and sleep late to add clothing to protect against cold and wind

The Chinese medicine practitioner pointed out that "there is always living and nourishing the gods, not laboring and raising their fineness." In other words, in terms of daily life, we must still conform to the characteristics of the “Winter Tibet” and go to bed early and get up late to work and work together to rejuvenate and recharge. In addition, as the saying goes: “Big cold and cold, wind and cold,” and in the “big cold” season, we must pay attention to wind and cold. Clothing should be increased or decreased at any time with changes in temperature. For example, when you go out, you can add jackets, masks, hats, and scarves according to your circumstances. Patients with cardio-cerebrovascular diseases and respiratory diseases should avoid going out in the morning and early evening during the “big cold” climate to prevent a large temperature difference between day and night, causing illness.

During the “big cold” season, it is better to develop a good habit of washing feet before going to bed. "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. Before going to sleep on winter night, you can use hot water or herbal soup to get your feet first, so as to achieve blood circulation and improve sleep quality. Especially for those who often read, write and sit late at night in the night, they will sleep before going to sleep. Should be hot feet.

Warming and green foods are "two-pronged"

When the weather was cold for some time, some citizens were also adapting. They relaxed their vigilance and began to eat cold food. The result was gastrointestinal discomfort, and some even had gastroenteritis and vomiting and diarrhea. Due to the "big chill" and the subsequent "establishment of spring," the diet can also take into account seasonal changes, mainly eating warm and green food.

As the saying goes: "drug is not as good as food supplement." In the winter, it is undoubtedly more acceptable to properly choose foods that are delicious and beneficial to the body. Chinese medicine believes that winter health in the diet preferred warming foods, such as: chicken, lamb, beef, etc., followed by some optional fill foods, such as: lotus seeds, citrus aurantium, barley, red beans, jujube, white fungus and so on. You can also eat some yellow-green vegetables like carrots, canola, and spinach. Since the “big cold” period coincided with the Spring Festival, families in general would be prepared with abundant festive foods. At this time, we must also pay attention to avoid hunger and malnutrition, and at the same time, we could also eat more foods that have the effect of suppressing the spleen and eliminating stagnation, such as: yam and hawthorn, Grapefruit, etc., can also drink some millet porridge, spleen and dampness porridge and other conditioning.

The "big cold" is also a period of high incidence of respiratory diseases such as colds. Eat more foods that are warm and cold, can prevent cold intrusion. For example, ginger, scallion, pepper, pepper, cinnamon, etc., which are commonly used in daily diets, have the effect of divergent and cold. If the person suffers mild cold due to exogenous flu, he may also choose “Ginger plus brown sugar water” for better treatment.

After the sun, exercise should be appropriate

In the “big cold” climate, the climate is cold and hot and it is easy to catch cold. Therefore, it should be noted that outdoor activities can not be started too early, especially before the sun did not come out, air quality and outdoor air temperature are not suitable for exercise. In addition, the low temperature in winter morning is also a period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, it is best to wait until the sun comes out for outdoor exercise. Since the outdoor temperature is lower than that of the room, the flexibility of the human ligaments and the flexibility of the joints are not as flexible as before, and large-volume exercise activities are immediately performed, which can easily cause sports injuries. It is advisable to do some preparatory activities before the sport in winter, such as jogging, sulking, slapping the whole body muscles. Or you can use your hands and hands to lean back and forth and turn back and forth. This will not only increase your finger flexibility, prevent frostbite, but also prevent colds.

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