In today's life, more people have symptoms of insomnia, and how to deal with long-term insomnia? In addition to relieving the discomfort in the good heart, there are many small recipes that can be used. Among them, indole relieves the symptoms of insomnia has a very good effect.

1 Take 20 grams of wolfberry fruit, 7 red dates, and 2 eggs. Cook the eggs and cook for a quarter of an hour. Eat eggs and soup once a day.

2. Take 10 grams of dried longan meat and 10 seeds of Semen Zizi, consolidate 15 grams, and cook it before going to bed;

3. Take 50 grams of sesame oil, 100 grams of flour, add water to the bowl and reconcile. Cook in the pan and serve on an empty stomach every morning.

4. Take 30 grams of wheat flakes, 15 grams of black beans, 15 grams of dried longan meat, and cook 7 red dates, eat at dinner;

5. Take 30 grams of fried sunflower seeds and serve at night before bedtime.

6. Take 1 pig heart, 15 grams of Boziren. The pig's heart is cut open and washed, stuffed with bozi kernel, steamed until thoroughly cooked, and eaten as a snack;

7. Take 120 grams of longan meat, 60 pounds of white wine, pound it, seal and shake it well. After half a month, take it three times a day, two spoonfuls each time;

8. Take 250 grams of a turtle, go to A and viscera, wash and cut, add water and boil, add 30 grams of lily, jujube 30 grams, cook until the soft red dates, turtles cooked, Zhuo Jia sugar seasoning, eat meat Drink soup, eat it once a day, eat it regularly, boil it until soft red dates, overripe turtles, season with rock sugar, eat meat and soup, eat one day, eat regularly, and have good results;

9. Take a cup of hot milk and serve it before going to bed.

10 Zaoren and rush tea can cure insomnia.

11 Put 250 grams of peanut leaves into the pan. If the water has not passed through it, then fry it. After the water is opened, gently fry for 10 minutes. Then pour the water into six small teacups. Take a cup each morning and evening. Even for three days, the symptoms of insomnia are cured.

12 Garlic has a role in treating insomnia. Patients can eat two cloves of garlic after dinner every day or before going to bed. If you are not accustomed to eat raw garlic, garlic can be cut into small pieces and washed with water.

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