Tofu diet recipes allow you to quickly lose 10 pounds a week
Diet in terms of weight loss is very effective, but also the girls commonly used methods of weight loss. Today, we introduce tofu to you to lose weight, so that you easily lose weight and eat slim body. Dinner tofu 1 week to lose 5 kg A box of soft tofu about 300 grams, but only 75 kcal of calories, while the same weight of steak calories up to 700 calories, is 10 times the soft tofu; lean pork is 550 kcal, 7 times for the soft tofu . If you only eat tofu on a daily basis for dinner, then you can feel full with vegetables, and the calories are low. This is a very good diet. Eat every morning and lunch and eat dinner with a tofu meal. Every calorie is very low and you can rest assured that you eat it. In addition, cooking methods can be fried, boiled, and marinated, in addition to avoiding frying. Momordica Tofu Material bean curd 50~100g, 1 bitter gourd, ground meat 100g, a little onions, a small amount of soy sauce About 350 calories The bitter gourd tastes very refreshing. practice After the bitter gourd was washed, the cuts were hollowed out; chopped tofu and minced meat, a small amount of onions and soy sauce were put into a bowl, mixed with a spoon, and the well-mixed ingredients were stuffed into the cut-out bitter gourd, and then put in electricity. Steam in the pan for about 1 hour to 1 hour and 30 minutes. Tofu Soup Material Tofu 50~100g, Dongfen 50g, Cabbage 100g, Kelp 100g, Tomato 100g About 180 calories The soup is not greasy, light and tasty. practice Wash cabbage, seaweed, and tomatoes with water, chop the tofu, cut the cabbage, and slice the tomato. Then put all the ingredients into the pot and add about 1000cc of water. Tofu risotto Material bean curd 50~100g, half carrot, about 150~200g cooked rice bowl, 2~3 teaspoon soy sauce About 200 calories Tofu is eaten with rice and tastes good. practice Cut chopped tofu, shred the carrots, and then cut the chopped tofu and carrots into the pan. Add the cooked rice, pour the soy sauce, mix it with a spoon, and put it into the electric cooker. About 20 minutes. Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com
