These little coups make you spring and thin!
The days of spring have come and the clothes have gradually decreased. Eat more crush in the winter to start worrying about the body fat. What are some small tricks for losing weight in the spring? These little coups make you spring and thin! 1, a reasonable diet, with nutrition Many people will choose to eat vegetarian or not to eat some fat foods when they lose weight. In fact, such methods cannot effectively reduce weight. Because vegetarian foods such as vegetables and grains are actually higher than meats of the same weight, vegetarian foods are also high in calorie foods. Fat foods are resistant to digestion and can reduce the intake of starchy foods and snacks after eating. Will play an active role. Therefore, ingesting the right amount of fat not only does not affect body shape, but also benefits bodybuilding. In the diet, you can choose low-fat meat such as beef, rabbit, poultry, etc., use less oil when cooking, you can choose to eat cold salad at night to reduce the intake of fat. 2, a glass of warm water or a bowl of soup before meals A cup of warm boiled water or a bowl of soup before meals can properly fill the stomach, increase satiety, can reduce the amount of meals, while the warm liquid food can warm the stomach, speed up the metabolism, promote digestion after eating, improve Detoxification constipation. However, it is worth noting that cold water or soup should be avoided as cold foods will cause a sharp drop in body temperature and even slow metabolism. In particular, friends with colder constitutions will have a negative impact on their physique. 3, try to reduce eating after 8 pm Dinner should end as soon as possible before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is better to eat before dinner. In addition, it is necessary to hold back the mouth and not eat supper, otherwise it will make the body more fat 4, to ensure adequate sleep Sleep is very important for weight loss, the most critical of which is the secretion balance of leptin and hunger hormones, adequate sleep can make leptin fully secreted, control appetite, but if you stay up all night, will make a large number of hunger hormone secretion, appetite outbreak, you want to reduce Not easy. On the other hand, when sleep enters the "non-rapid eye movement phase", the immune cells in the body will activate and enhance resistance. If the sleep time is too short, the body's resilience will be weak, and there will be a lack of physical strength during weight loss. Slower 5, consume calories by walking fast Walking can lose weight, but the effect is poor, and walking fast can quickly and effectively consume calories. When walking fast, the posture is correct. First heel strikes the ground. Then the soles of the feet fully reach the ground. The upper body is straight and the waist and abdomen are tightened to achieve a slight sweat. If you want to improve the effect of exercise, then the two arms will be a great swing it, insisted on more than 15 minutes each walk. 6, regularly relax the pressure of dispatch In the face of all kinds of pressures in life, work, study, and interpersonal interactions, modern people's lives are basically Wuzhi Mountain, which cannot escape pressure. In a state of stress for a long period of time, the sympathetic nerve in the body has been in a dominant position. Excessive stress leads to stress eating and immunity will also decline. When you feel pressured, stop and take a deep breath, let the mind and body relax, and let the parasympathetic nerve become the dominant position. Especially before going to bed, do some simple stretching exercises on the bed, or even just stretching, can promote the body's weight loss factor, no longer afraid of overeating caused by emotions, physical loss due to physical decline caused by weight loss Good questions. Recommended week's most full weight diet recipes Monday Breakfast: one boiled egg, toast, grape fruit, coffee. Lunch: Two boiled eggs, coffee, grape fruits. Dinner: steak, salad dish with tomato-based vegetables, coffee. Tuesday Breakfast: A bowl of eggs, grapes, coffee. Lunch: green salad, tomatoes, apples, coffee Dinner: Two boiled eggs, lamb, tomato-based green salad, coffee. Wednesday Breakfast: boiled eggs (not limited), toast (open), apples, coffee (without sugar milk). Lunch: boiled eggs, toast, coffee. Dinner: boiled eggs, green salad, pickles, coffee. Thursday Breakfast: boiled eggs, grapes, coffee. Lunch: green salad, tomatoes, seasonal fruit, coffee. Dinner: Two boiled eggs, cheese, spinach, coffee. Friday Breakfast: boiled eggs, grapes, tomatoes, coffee. Lunch: Two boiled eggs, spinach, tomatoes, coffee. Dinner: sea fish, green salad, toast, freshly squeezed fruit juice. on Saturday Breakfast: boiled eggs, grapes, coffee. Lunch: fruit salad, two eggs. Dinner: beef steak, vegetable salad with tomatoes, coffee. on Sunday Breakfast: boiled eggs, oranges, coffee. Lunch: chicken, tomatoes, strawberries, coffee. Dinner: Vegetable soup, cabbage, bananas, green salad, mainly tomatoes. Surgical Stapler Components,Suturing Device Guide Rod,Surgical Stapler Guide Rod,Suturing Device Screw Changzhou Ziying Metal Products Co., Ltd , https://www.ziyingmetal.com