Many women have a relatively vague effect on papaya, and believe that papaya has the effect of breast enhancement. Although papaya is rich in papain to promote the secretion of mammary glands, there is no medical evidence that solid wood melon has the effect of breast enhancement. Instead, it is helpful for slimming. The following is a description of the common 22 ways of eating papaya. The role of various methods is also different. We can learn to do it.

Papaya snow ear sugar water

1, raw materials: a Hawaiian papaya or a Cantonese papaya, water fungus, lotus seeds, lilies, longan meat, a little bit of rice dumplings.

2, production: the selected papaya knife and a half to dig black seeds. Prepare the above prepared materials (washed and filtered out of water) into the papaya scoop. Casserole steamed for 15 minutes.

The sweet and tender papaya is fragrant and pleasant, while the jelly of the fungus is nourishing and refreshing; the lotus is reassuring, and it is the food of the ancient prostitutes. The lily has high nutritional value; it is rich in starch, protein and fat. , carbohydrates and calcium, phosphorus, iron and other minerals, and there is a special fragrance, not for other foods, plus the combination of longan meat, wolfberry nourishing effect; so that this dessert can not be stopped fresh and delicious mouth

Papaya honey syrup

Material: 1 papaya, proper amount of honey, proper amount of water

Practices: Wash the papaya with water. Cut the papaya skin, go for it and slice it. Put the papaya into the pot and add the appropriate amount of water. After rolling, switch to medium heat for 30 minutes. Drop honey to taste. Stir sugar water and drink.

Efficacy: Sweet papaya, flat and cold nature, function to help digestion, spleen and stomach, lungs, cough, relieve summer heat and thirst quencher. The honey is able to clear heat; ripening is warm, can make up, sweet and peaceful, can detoxify; soft and sweet, can run dry. Shujin dehumidifies and moistens the five organs. It also has therapeutic effects on duodenal ulcers, cough, and vomiting and diarrhea.

Stewed sugar candy papaya

Materials: (1) Papaya (2) Rock sugar (3) Water.

Practices: 1. Papaya peeled, seeded, cut into pieces. 2. Cook with (2) and (3) for 20 minutes and serve.

Papaya milk juice

Materials: papaya 100g, banana 1/3, orange half, milk 150CC, cold water 50CC, ice amount.

Practice: papaya seeds to dig out the flesh; banana peeling; orange cut off the skin, remove the seeds, spare. Put the prepared fruit into the blender, add milk, cold boiled water, stir and mix well and pour it into a cup filled with ice cubes for drinking.

Efficacy: Beta carotene in papaya, combined with banana vitamin E, can help detoxify, relieve headaches, improve vision, itchy skin, hair falling and other annoying problems. It is more natural and healthy than taking medicines. It has no side effects.

Tremella stewed papaya

Materials: 15 grams of white fungus, papaya (medium size, preferably natural smoked and cooked) 1, 10 grams of apricot, 12 grams of apricot, crystal sugar.

Practice: The white fungus is soaked with water to open, wash; papaya peeled and seeded, cut into small pieces; north and south almonds to clothing, wash, together with white fungus, rock sugar into the stew pot, add appropriate amount of boiling water stew for 20 minutes Ready to eat

Efficacy: Moisturizing beauty. Regular consumption can moisturize the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, maintain skin tenderness, and delay aging. Can still treat hot cough, dry cough without sputum, sputum with blood embolism.

Papaya fish soup

Material: 1 papaya (about 1 kg weight), about 1.2 kg of fresh grass carp, 1 dry lily, 1 carrot, 8 yellow currants, 1 codonopsis, 2 gingers

Practice: Wash all raw materials first, and then go to the core and cut into pieces. After the water is rolled away, put all the ingredients into the pot, and then cook for two hours with gentle heat.

Papaya chicken foot soup

Materials: Two pairs of chicken feet, half a catty of papaya (papaya should be green), and a small amount (otherwise the soup will be sour)

Practice: Add a little salt when you drink it for an hour. It is not greasy and nutritious, and it can make your skin more elastic. Efficacy: nourishing liver and kidney, whitening, breast enhancement, emollient, and freckle, and the use of common computer friends can reduce radiation damage.

Papaya milk

1 Materials: 150g papaya, 200cc milk (about 1 mug), vanilla ice cream (1 small box), sugar 1 tsp (can be added without adding)

Practice: papaya peeled, cut into pieces. Add 200cc milk, sugar, ice cream, and stir in a few minutes at a moderate speed. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink on the spot. If you want to take it outside, put it in no more than 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. The calcium in milk, vitamin C in papaya, are the nutrients needed in the body, suitable for drinking every day. Fresh papayas will have a bitter taste in winter, which is normal. Please eat at ease.

2 Materials: Half papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk, half lemon.

Practice: Papaya cut into pieces, together with milk, egg yolk and juice, then add lemon juice and honey,

To make juice more entrance. If you add whisky to this product, it will taste better. Can be used as a dinner drink.

3 Materials: 360 grams of papaya, two cups of fresh milk, amount of white granulated sugar, amount of crushed ice.

Practices: 1. Select freshly cooked papaya, peeled, cored, cut into large pieces, spare. 2. Put the papaya pieces, fresh milk, white granulated sugar and appropriate amount of crushed ice into the blender, break into gravy, and drink.

Efficacy: moisturizing beauty.

Papaya Fruit Plate

Cut more than 80% of ripe papaya, peel, scrape, cut into fresh fruit plate. It is soft, smooth, juicy, sweet and sweet. If you can't eat it all at once, it's best not to peel or scrape the remaining part. You can use the fresh-keeping paper bag to put it in the fridge and refrigerate it and eat it as soon as possible within a few days. Do not freeze to avoid bad taste. Some winter papayas may be slightly bitter, which is a normal phenomenon. Please administer it with peace of mind.

Papaya milk coconut juice

Materials: 1/2 papaya, fresh milk 250cc, honey 1 tablespoon, coconut juice 50cc, crushed ice 1/2 cup.

Practice: Papaya peeled on the cut, seeded, cut, put all the ingredients into the blender for about 30 seconds, you can pour out for drinking.

Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue. It is also helpful to people with indigestion.

Papaya milk cream

Material: Papaya 600g, 1 cup fresh milk, half coconut milk, 200g sugar, 3 tablespoons corn flour.

Practice: Papaya go nuclear and peeling. Use two cups of fresh water to boil and boil, add the papaya, then add fresh milk, coconut milk, and boil over low heat. Open the corn flour with a small half cup of water and gradually add milk sauce. Cook until thick.

Efficacy: Foods made from papaya often make the skin smooth.

Papaya orange juice

Material: 1 papaya, 130g orange, 50g lemon.

Practice: Peel the papaya first and then remove the seeds, wash and chop, and smash the juice for use. Then cut the oranges and lemons, squeeze out juice mixed with papaya juice, and mix well.

Efficacy: Drink this product can make the skin smooth, but also help digestion, intestines, is suitable for both young and old drinks.

Papaya cereal milk juice

Material: Half of peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, and sugar.

Practice: Papaya pellets, stir into juice with whole milk, add instant oatmeal, then add sugar.

Papaya stew steak

Materials: 1 papaya, 200 grams of steak, minced garlic, a little pepper, oyster sauce, stock, rice wine amount.

Practice: Marinate the steak for 4 hours with salt, cornstarch and eggs, and cut the steak into strips. Cut the papaya into strips and pass the oil over a small fire. After sautéing the pan with garlic and pepper, the steak is cooked and then oyster sauce, broth and a little rice wine are added. Finally, use cornstarch to thicken and add papaya and stir fry.

Efficacy: Papaya stew steak combines protein and vitamins. Beef is warm, so it is better to avoid the hot air with the fruit. Beef is rich in protein, calcium, phosphorus, iron, and vitamin A. Papaya has a large amount of vitamin C. Eating together can balance nutrition.

fruit salad

Practice: 1, choose a beautiful shape of papaya, a cut in two and a half, dig melon meat, a natural container.

2, mango, papaya, pineapple, banana, kiwi slices back.

3, put the integrated fruit into the papaya bowl, add Lime juice, add some sugar according to taste, mix salad and serve.

Hot and sour papaya salad

Raw materials: Green papaya 150 grams, 50 grams of carrots, lettuce leaves, garlic amount, crushed dried pepper at the right amount.

Seasoning: fish sauce, lemon juice, sugar

Practices: 1, washed lettuce sliced ​​after the pad at the bottom. 2, the papaya, carrots cut into uniform filaments. 3, papaya, carrots and fish sauce, lemon juice, garlic, pepper and stir the end, on the lettuce leaves.

Features: light and refreshing, hot and sour appetizer

Papaya lotus milk

The role of papaya: milk topical rub skin eczema, warts and other skin diseases, good results, rubbing the face with papaya, wash hands to remove protein, oil accumulation of contamination, is a good skin cleansing agent; can also promote metabolism, anti-aging , beauty skin care beauty; the most popular function is breast enhancement!

Raw materials: 600 grams of ripe papaya, 3 cups of fresh milk, 25 grams of lotus seeds, 2 red dates, amount of crystal sugar

Practice: Choose fresh ripe papaya, peeled core, cut into pellets, spare. Lotus seeds and red dates are washed with water. Lotus seeds to the heart, retaining the red-brown lotus clothes; red dates to nuclear standby. Put the papaya, lotus seeds, and red dates into the broth, add fresh milk and appropriate amount of rock sugar, stew until the lotus seeds are cooked, and serve immediately.

Stewed sugar candy papaya

Materials: (1) Papaya (2) Rock Candy (3) Water.

Practices: 1. Papaya peeled, seeded, cut into pieces. 2. Cook with (2) and (3) for 20 minutes and serve.

Papaya stew shark fin

Using sweet papaya with shark fins, delicious and beautiful.

Octopus Papaya Duck Soup DUCK SOUP WITH DRIED OCTOPUS AND PAPAYA This soup is water-heating and dehumidifying. It is effective for gastrointestinal heat, skin itching and eczema.

Materials: Dried octopus 22, papaya 42 lbs, Laoyao lean meat half a catty, ginger 2 tablets, salt amount.

Practices: 1 Dried octopus soaked and cleaned. 2 Papaya peeled, cored, cleaned and cut thick pieces. 3 Clean the lean meat and duck and flush it with clean water. 4 Roll the appropriate amount of water, octopus, papaya, lean meat. , Laoyai and ginger, after the water roll, change to a slow fire for two and a half hours, season with salt and serve.

Papaya burning octopus

This dish has the effect of nourishing yin, tonic, and milk. Suitable for those who lack milk after birth.

Materials: 350g fresh octopus, 400g raw papaya, scallion, ginger, vinegar, salt, soy sauce, rice wine, MSG amount.

Practice: 1, the octopus to scrofula, viscera, washed, cut into 3 cm long segments; raw papaya, washed, cut off the melon, remove the melon nucleus, cut into 3 cm long, 2 cm thick block. 2. Set the fire on the casserole, and add appropriate amount of water, octopus, papaya, scallion, ginger, vinegar, salt, soy sauce, rice wine, and when cooked, add MSG.

Features: delicious, fish tender, refreshing and refreshing.

Papaya mutton soup

Materials: 1000 grams of papaya and mutton, 3 grams of grass, 300 grams of peas, 500 grams of rice, 200 grams of sugar, and the appropriate amount of salt, monosodium glutamate, and pepper.

Practice: 1, the rice, grass, peas washed clean, papaya juice for use. 2. Wash and cut the mutton and put it in an aluminum pan. Add rice, grass, peas, and papaya juice. Add appropriate amount of water. Put the fire on the first fire and boil it. Then use slow fire to stew the peas. Add sugar, salt, monosodium glutamate, and pepper.

Directions: meat and beans, etc., drink soup.

Efficacy: spleen dehumidification. Applicable to spleen wet foot bet foot swelling and pain, numbness indifferent embolism.

Cold green papaya

Materials: 200 grams of green papaya (about 1/4), 30 grams of carrots, 10 grams of broken peanuts, parsley, garlic a little.

Seasoning: Salt, sesame oil, vinegar, sugar amount

Practice: 1. Green papaya, carrots cut filaments, with salted look. 2. Wash with cold boiled water 3. Parsley, garlic, cut into green papaya, add sesame oil, vinegar, sugar seasoning, you can plate.

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