If you want to be healthy and you want a happy and happy life, then everyone should pay more attention to health care. You should pay more attention to daily life, diet, daily life and other aspects, which can prevent the occurrence of diseases to a large extent. Now that we are in the hot summer, do you know what to pay attention to in summer?

First, the cervical spine is afraid of blowing: the weather is getting hotter in summer, the temperature is getting higher and higher, people are getting more and more greedy, so everyone likes to blow air conditioners and blow fans, but the cervical spine is most afraid of blowing, we must note. Cervical spine against the air

The tune, the surrounding soft tissue will produce lesions, the formation of chronic inflammation of the muscles and subcutaneous tissue, resulting in continued paralysis of the neck, back pain and other consequences. It is recommended that indoor air-conditioning temperature not lower than 25 degrees Celsius, shoulder and do not look directly at the air-conditioning, if the temperature can not be adjusted, you can put a shawl on the shoulder, take a hot bath at night.

Second, drink water is most afraid of fast: summer weather hot people of course, is more likely to sweat, and sweating more easily lead to lack of water in the body, so drink more water, and drink water is most afraid of drinking fast . Because of the high temperature, the body lacks water speed

Degrees will also accelerate, and many people are used to drinking water. If you drink too much water, the water will quickly enter the bloodstream and be absorbed in the intestines, making the blood thinner, the blood volume increasing, and the heart being unhealthy. Especially people with coronary heart disease will experience chest tightness, shortness of breath and other symptoms. May cause myocardial infarction. Therefore, drinking water in the summer can't be taken too fast. Each time I only drink 100-150 ml, my body absorbs better, and I can't be greedy. Warm water above 10 degrees is best for the body.

Third, the eyes are most afraid of the sun: the eyes are the windows of our hearts, relative to the body's other organs in terms of the eyes are very fragile, but the strong summer sun, we must pay attention to the eyes most afraid of the sun. In the hot sun, the eyes are the most brittle

Weak organs. Experts advise that eyes are cool and afraid of heat, do not pay attention to sun protection, it is easy to aging in advance, and cause all kinds of eye diseases. If you want to go out from 10am to 4pm, it is best to wear sunglasses, hats or parasols. The color of the sunglasses is brown and light green. You can eat more eye-catching foods, such as longan, yams, carrots, red dates, etc.; in the summer bacteria multiply quickly, rubbing your eyes as little as possible; running water, can reduce eye diseases.

Fourth, morning exercise is the most afraid of early: Everyone knows that the summer days are very early, and some people can't sleep or get up early to get up and go to the park or some places for morning exercises. They don't know that morning exercises are not too early. . The summer dawned early, and many people went to the park early for morning exercises. However, air pollutants are the most common in the summer and are generally not fully diffused before 6 a.m. in the morning. In addition, before the sunrise, because there is no photosynthesis, not only is there not too much fresh oxygen in the vicinity of the green plants, but on the contrary, a large amount of carbon dioxide is accumulated, which is not good for health. Therefore, the summer morning exercise time should not be earlier than 6 o'clock.

Fifth, the family is most afraid of ash: health care is to pay attention to clean and sanitary, which is the most basic, especially in the summer hot weather, bacteria more prolific, so summer health is afraid of dust at home, we have to develop good habits It is often cleaned. Summer is hot and humid, making it easier for dust to get in the air and enter people's skin and body. Because it is difficult to find with the naked eye, people often neglect to clean up. They float in the air for a long time and attach a lot to the surface of the object. They become habitats for dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, causing asthma, rhinitis and other diseases. It is recommended that the number of cleansing should be increased in the summer and cleaned in two or three days.

Sixth, the stomach is most afraid of the cold: summer hot people also wear less greedy, and this situation is very easy to cause gastrointestinal cold, against the summer is not conducive to our better health care. Summer is a period of high incidence of intestinal diseases, experts suggest that this season to eat too cool things, especially in the morning and at night before going to bed. In order to keep the stomach warm, when eating cold food, add ginger or mustard to warm stomach and sterilize. One of the characteristics of this summer's season is the high temperature and hot weather. We must pay attention to many aspects while paying attention to sun protection and heatstroke. These aspects are all in order to enable us to better health care, protect the body's long-term health, and be easy and healthy. Happy to spend this summer.

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