With the cold air coming in, it's colder day by day. At this time, besides wearing warm clothing, you should eat more cold food. The following foods are super warm, and mothers are hurrying to do it for the children!

Super cold food

1, protein-rich foods

Experts say that some foods stimulate heat production more than other foods. Such as high-protein foods, they are more able to enhance the heat-producing effect of eating than starchy or fat-containing foods, and therefore more warm.

Protein-rich dishes are like fuel added to the stove, making people feel warmer. But choose low-fat proteins such as fish, poultry, and lean meat, or add some vegetable protein powder to soup or oatmeal so as not to ingest excessive amounts of fat and calories.

2, iodine-rich foods

Iodine is an important raw material for the synthesis of thyroxine. Thyroxine promotes the conversion of proteins, carbohydrates, and fat from the body into energy, which generates heat and protects against cold.

Therefore, you can eat more kelp, seaweed, jellyfish, shellfish and other iodine-rich foods. In addition, amino acid-rich foods such as black sesame, sunflower seeds, dairy products, and leafy vegetables also help improve the body's ability to withstand cold.

3, vitamin-rich foods

Low temperatures accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Such as vitamin A can enhance the body's ability to withstand cold; B vitamins are conducive to normal metabolism; vitamin C can improve the body's ability to adapt to the cold; vitamin E can make the blood circulation smooth, adjust the hormone balance in the body.

Therefore, foods rich in vitamins such as liver, carrots, pumpkins, coarse grains, dark green vegetables, fruits, nuts, and marine fish and soy products can be added to the diet.

4. Mineral-rich foods

The fear of cold is related to the lack of minerals in the diet. Magnesium, zinc, iron and other minerals are indispensable for human heat production. The root vegetables contain a lot of minerals such as carrots, hawthorn, vegetables, scallions, potatoes, etc. They can be eaten together with the meat cold food.

In addition, iron is an important raw material to participate in hematopoiesis, cold women should eat more iron-rich foods such as beef, fish, eggs, black fungus, jujube, etc., can improve the resistance to cold.

5, hot tea, hot soup and hot porridge

When the weather is hot, we often drink soups to cool off in summer; in cold weather, we also need a lot of liquids. Use hot tea and hot soup to help replenish body moisture and keep the respiratory tract moist.

Hot drinks are obviously more able to warm and warm, and hot soups are often more comfortable than hot dishes because cold weather is dry and fluids help the body moisturize and resist dryness. If you have a cold or flu, don't forget to drink chicken soup. Studies have shown that chicken soup accelerates the flow of mucus in the body more than other hot soups.

Cold food type

1, spicy food

Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. For example: pepper can stimulate appetite, increase digestion, can make the heart rate faster, peripheral capillary expansion, increased blood flow to the body surface, so eat some pepper in the winter to resist cold, and can prevent joint pain caused by moisture, waist and leg Pain and prevention of stomach Deficiency.

2, meat

With mutton, beef, venison, the effect of cold is better. They contain protein, carbohydrates, and fats, which are beneficial to kidney impotence, moderate warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.

3, soup

Including fresh, frozen, canned (without condiments, fats, sugar and other additives) broth. Western cream soup and concentrated broth are not the core food.

Ready-to-eat Single Packed Sweet Corn

The factory is located in Gongzhuling City which known as "Hometown of Corns in China", it is one of the top three golden corn belts in the world far away from pollution.
Jilin Province, as the main corn producing region in China, is also in the main grain exporting province of the country. It has been the first in China in terms of total corn production and commercial grain rate. There has the mosst excellent soil and climate which are suitaable for corn growth. The corns there have high yield and excellent quality, are ideal raw materials for processing fresh sweet and waxy corn.Corn planting in the Northeast region is mostly one crop a year, and spring sowing is mainly based on clearing, which accounts for more than 50% of the corn planting area in the Northeast.
In addition to clearing, the importance of corn in crop rotation cannot be ignored. Rotate crops with sorghum, millet, soybeans and other crops to improve crop yields.
Affected by climatic characteristics, the choice of corn varieties in Northeast China is to choose varieties with moderate maturity or early maturity, and at the same time have the characteristics of low temperature tolerance and high yield.

If you have any questions, please contact us directly. Welcome to visit our factory, if you have any questions, please email us directly.

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