Eating time

The best of the year is autumn, and in the morning, the morning is good.

The general method of eating honey is morning and evening, each time 25 grams - 50 grams, with no more than 60 °C warm boiled water, or in the breakfast when the honey is applied to the bread, steamed buns, can also put the honey into a mild Eat in milk.

For athletes and heavy manual workers, they can be taken before or after taking part in sports or labor to improve blood sugar, enhance physical strength or quickly eliminate fatigue. Honey contains biologically active enzymes that are easily destroyed at high temperatures, so do not use hot water, milk or soy milk.

For the treatment of diseases, the daily dose of honey can be increased to 50-100 grams. Patients with habitual constipation take about 50 grams of honey each morning. Patients with gastric and duodenal ulcers, in addition to honey and Chinese medicine compatibility, take honey 50 grams to 100 grams each morning or evening. Honey is rich in nutrients, easy to digest and absorb, and is therefore an ideal tonic for the elderly, children, athletes, pregnant women, heavy laborers, and sick and weak.

Honey is one of the most used tonics. According to analysis, honey is rich in fructose, glucose, vitamin C, K, B1, and B2, various organic acids, and trace elements that are beneficial to human health.

Do not use honey to feed babies under one year of age

Some young parents like to add honey to their baby's milk. However, foreign scientists have discovered that babies under the age of one who consume honey and pollen products may be contaminated by botulinum and cause baby food poisoning.  This is because: Soil and dust often contain bacteria called "botulinum botulinum." In the process of pollen making honey, honeybees may bring contaminated pollen and honey back to the beehive. Traces of toxins can cause poisoning in infants. In severe cases, constipation lasts for 1 to 3 weeks, followed by flaccid paralysis, weak infant crying, poor suckling, and difficulty breathing. Adults do not poison them. This is because botulinum toxin is produced during the reproductive process of botulinum toxin. Adults have strong resistance and can inhibit the growth of botulinum. Babies have poor stability and poor disease resistance due to the lack of balance between the microbial ecology of the gut. Botulinum that enters easily proliferates in the intestine and produces toxins that cause poisoning. 

How to eat

First, the method of consumption, fresh honey can be taken directly, but also can be used as an aqueous solution, but can not be used boiling water or high-temperature cooking, because after adding high temperature active ingredients such as enzymes and other active substances are destroyed honey. It is best to use honey diluted with warm water of 40 degrees or cold water.

Second, taking doses: as a treatment or adjuvant therapy, adult 100 grams a day, not more than 200 grams, divided into early, middle and late taking three times, children's consumption of 30 grams is best, but should be subject to age. For treatment, two months for a course of treatment; as a health care intake can be reduced as appropriate, usually 10 to 50 grams per day.

Third, can not use boiling water or high-temperature cooking honey, because of unreasonable heating, will cause serious damage to the nutrients in honey, honey enzyme inactivation, darker color, flavor volatile, taste changes, food is unpleasant Sour taste.

Fourth, the consumption of honey is very time-consuming, generally 1-1.5 hours before meals or 2-3 hours after a meal is more appropriate.

1, when the consumption of honey with warm boiled water can be, can not be washed with boiling water, but not boiling;

2, honey can not be placed in metal containers, so as not to increase the content of heavy metals in honey.

3. When drinking honey, drink honey first and then drink warm water.

Tomato Fish Curd

Keywords---Fish Curd, Side Dish, Sauce, Pot, Boil

Ingredients:

Fish Curd, Side Dish(Dried Day Lily, Rice Noodle), Tomato Sauce

Directions:

1. Add 500ml of water along with tomato sauce pouch into a pot to boil.

2. Add the side dish into the pot and wait for 2-3 minutes

3. Add the fish curd into the boiling soup until they float(1-2minutes). Then pour the soup and the fish curd into a bowl before serving

Fish Ball ,Fish Cake ,Mushroom Fish Tofu,Fish Paste Tofu

Guangzhou Luxe Seafood Enterprises Ltd. , https://www.seafoodluxe.com