White radish makes sense

Eat more white radish, can help digestion. “In the winter, patients with digestive medicine often encounter patients who eat too much and indigestion. In fact, you can eat more white radish, especially hot pot, add a plate of white radish slices in the soup, so that not only Can make the hot pot soup taste more delicious, but also to avoid the occurrence of indigestion. Because, radish has a good effect of under the gas stagnation." Chen Yan suggested that "stagnation is to eliminate dietary "lag" to help digestion When you eat too much or you have abdominal pain, abdominal distension and other indigestion symptoms after eating meat, don't rush to find medicine. Try eating a few radishes first."

Constipation eat radish. People who eat "stuck up" usually have abdominal distension, loose stools, and fart smell (mostly meat eats too much). They should eat several radishes to help digestion. After eating radish, many people will appear frequent fart phenomenon, which is the radish's "down gas" effect. The so-called "under gas" is to strengthen the gastrointestinal tract, so that gas from the gastrointestinal tract discharged from the anus, there are in and out, so that it can be very good to ease due to flatulence caused by bloating and abdominal distension and other discomfort. At the same time, since radish can strengthen the gastrointestinal movement, it also has a certain effect on functional constipation. In Li Shizhen's "Compendium of Materia Medica," he used radish to record constipation. In modern research, it has also been found that radish contains amylases that can help digestion, as well as B-vitamins and potassium, magnesium and other minerals that can promote gastrointestinal motility. Therefore, for constipated people, eating radish can lead to purge and drop. The role of fat.

Cough more yellow wolfberry, eat radish. The radish itself has a good phlegm-reducing effect, and it can make the pupa thin and easy to cough up. Chen Yan said that from the perspective of Chinese medicine, radish, cool side, so in the aspect of phlegm, it should be based on the Qinghua enthusiasm (ie, viscous Astragalus). Usually cough more, sputum thick and difficult to cough, usually enthusiasm, then eat white radish, cough and sputum have some help.

Spleen eat less radish. Because the radish has the effect of getting angry and stagnating, it is better not to eat white radish regularly for those who have weak spleen and stomach, which is characterized by poor appetite and loose stools, and no stagnation. Because of too much energy, there is the possibility of gas consumption, which will make the weak state of the spleen and stomach unable to improve, and even increase the situation of weakness. Do not eat together with Codonopsis and Astragalus. "A lot of people think that radish has the antidote effect. When eating Chinese medicine, do not eat radish. In fact, this is a misunderstanding." Chen Yan said, "From the theory of traditional Chinese medicine, radish and other traditional Chinese medicines are not afraid of each other, so There is no effect on other Chinese medicines.” However, due to the role of radish in “down-breathing” and “stagnation”, Chinese medicine practitioners believe that if the air is too high, it is easy to break the air. Therefore, if you eat radish, you will have qi medicines (such as qi). The replenishing effect of ginseng and jaundice has some obstacles. In addition, Cantonese people often use medicinal materials such as Codonopsis pilosula, gardenia, and radix astragali to make a tonic effect. At this time, do not eat radishes unless you do not need the tonic effect of herbs.

Old bronchitis, asthma patients, do not eat radish. Radish is cool, spicy, sweet, clearing away heat and producing fluid. Due to coolness, it is best to use chills as the main performance of cough (white, thin or foamy). It is best not to eat radish, because if the body is weak, eating cool food will definitely worsen the condition. It may even trigger an acute attack of asthma. In addition, patients with chronic bronchitis, asthma, etc. have a longer course of disease, and their constitution is mainly based on "spleen-kidney deficiency", so they are not suitable for eating radish. Of course, even if the old chronic bronchitis is acute, the radish can be used as an aid when it is plentiful, yellowish, and sticky.

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