Simply put, if we eat the food that can be digested and absorbed in the stomach, it is the blood, so the premise of the blood is the ability of the stomach and intestines to digest and absorb. Even if it is a rough-cooked meal, as long as it is fully absorbed, it will be enriched with blood, and it will eat advanced food. The tonic, the stomach, the intestines are indigestible, and there is no use whatsoever.

Jujube is the most commonly used food for blood

Red dates, longan, peanuts, red beans, brown sugar, ginkgo, and wolfberry fruit are commonly eaten as blood and kidney foods. When they are paired with each other, they become very good blood-supplemented therapeutics.

Jujube is the most commonly used food for blood. Raw and sparkling drinks have the best effect.

Red dates not only supplement blood, but also eyesight

Jujube can also be soaked in the iron pot and soaked in water to drink, you can treat stomach cold, stomach pain, and then placed in longan, is the blood, qi tea, especially for teachers, salespersons and other people who use high frequency. If you add 4 to 6 capsules, you can treat constipation, but those who have thin stools should not add lice. The female friends who often drink red dates, longan, and wolfberry tea have fair complexion and have good cosmetic results. Do not put more wolfberry fruit, a few grains can be, red dates and longan also 6 to 8 tablets on the line, every morning after work to give yourself a cup, not only qi and blood, but also eyesight, especially suitable for long-term look in front of the computer Workaholics.

It is useless to drink hard red jujube tea in the iron pan because the skin wraps the dates and the nutrients cannot come out. After the fried jujube, the skin is cracked by boiling water. The nutrients inside will slowly seep out.

Jujube, peanut, longan, together with brown sugar, add water slowly stew in the pot, stew rotten, often eat, blood is very good.

Red dates, red beans, glutinous rice porridge into the glutinous rice, red beans are not easy to burn, you can first cook red beans, red beans boiled, then add glutinous rice, red dates burned together, but also a bloody dish. Jujube eats for many years, has the effect of beauty freckle

10 dates of red dates are cut, 10 white nuts go to the shell, children can only eat 5 capsules, add boiling for 15 to 20 minutes, eat every night before going to bed, you can take blood and fix kidney, stop coughing, frequent urination, cure night urine, The effect is very good. From the fall of the Ginkgo market to the spring of the second year, it is a special effect for the elderly and children who need kidney and cough. 10 dates of red dates cut, 10 medlar, boiled water to drink, blood and kidney, special treatment Yaoxisuanruan, eating for many years, there is the role of beauty freckle.

Jujube 10 slices, 3 slices of ginger, boiled water, is a recipe for appetizers.

In addition, use trotters and soy beans to roast and eat; use soft-shelled turtle, red dates, ginger, stewed to eat; beef liver, lamb liver, liver, cooking, stew, or boiled with rice; cow Bone marrow, pig bone marrow and red dates soup to drink; beef tendons, trotters and peanuts, ginger stew rotten to eat, these are good food for blood.

When making these foods, it is important to pay attention to the fact that the ingredients must be fresh and that they must be crushed and eaten so that they can be easily digested and absorbed. This requires the patience of those who are at home and can persist for many years. Only by working hard at three meals a day can we really ensure the health of our family.

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