The benefits and taboos of eating leeks
Benefits of eating chives in spring 1, increase appetite The leek contains volatile essential oils of botanicals that have the effect of increasing appetite. Elderly people, children, pregnant women and other people can eat spring boils properly, which is good for health promotion. 2, Jianwei Xiaoshi Leek with warm, stomachic effect, which contains crude fiber can promote bowel movements and help the body to digest. Not only can prevent habitual constipation and bowel cancer, but also can wrap up some of the digestive tract in the digestive tract, excreted with the stool, so in the folk is also known as "herb grass." 3, scattered blood circulation Leek has the effect of stasis, blood circulation, and detoxification, which is beneficial to the body's lowering of blood lipids, prevention of coronary heart disease, anemia, and arteriosclerosis. 4, bactericidal anti-inflammatory The sulfur compounds contained in leeks have a certain bactericidal and anti-inflammatory effect, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, E. coli and Staphylococcus aureus. 5, skin care eyesight Leek is rich in Vitamin A, eat more can not only beauty skin care, eyesight and lungs, but also reduce the risk of colds, cold breath and other diseases. 6, qi impotence The ancients called leeks as “impotence grass,†which can prevent impotence, polyuria, lumbago, and leg weaknesses. How to scientifically match leeks diet There are many ways to eat leek, can be used as the main material of a single fry; can be used as ingredients and eggs, pork fry, explosion, wolfberry, etc.; can be used to make pasta snacks fillings, such as dumplings, steamed stuffed buns, pan wok, oyster, branded Box, making spring rolls and so on. Consciousness of eating leeks Although leeks are good, they are not for everyone. There are bad breath, tongue sores, throat sore throat and other heat syndrome and fever of the hands and feet, night sweats and other symptoms of yin and wang wang friends best keep distance with the leeks. Leek has a certain degree of excitement on the uterus, so mothers are advised not to eat or eat leeks to prevent fetal movement.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
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