It is also necessary to nourish the winter, so how does the snow cycle do nourishment? What are the nourishing methods of the chilling solar terms?

Snow fills up, one year is not cold

The coldness and humidity in the air will increase during heavy snowfall. In the 15 days from heavy snowfall to the winter solstice, the atmosphere between the heavens and the earth is still relatively empty. Therefore, the theme of health care is the same as that of the light snow weather, and the main supplement is warming.

From the point of view of traditional Chinese medicine health science, the entire winter is mainly based on tonics, which should be supplemented during heavy snowfall. Tonic varies from person to person. And diet is only one aspect of tonic, in addition, it should also be through spiritual training, diet, exercise body, cautious sexual intercourse, appropriate temperature and other comprehensive care to achieve the purpose of health tonic. That is to say, in addition to Sibu, you can also make up the medicine, alcohol, and Shenbu.

Snow supplements are mainly based on yang, but they should be chosen according to their own conditions. Like flaming red, dry mouth, dry cough, chapped lips, dry skin, dry hair and other yin deficiency should prevent dry yin, kidney and lungs mainly, edible soft Ganrun foods, such as milk, soy milk, Eggs, fish, sesame, honey, lilies, etc., do not eat hot foods such as pepper, pepper, anise, fennel and so on. If people often look bleak, limbs are weak, fatigue and cold and other yang deficiency, should eat warm, cooked soft foods, such as beans, jujube, Chinese yam, longan meat, pumpkin, leeks, celery, chestnuts, chicken And so on, do not eat sticky, dry, hard, cold food.

Insufficient liver qi can drink yang qi

Let's talk about alcohol supplements here. The wine is the first of 100 drugs and it is said that wine is ranked in Chinese medicine. Since alcohol has medicinal properties, it should be carefully consumed. From the heavy snowfall to the vernal equinox, it is not appropriate to drink alcohol. Because in the two months of the cold to the spring equinox, people tend to over-hyperactive liver, and wine is a strong liver and gas things, this time will drink alcohol on fire. In addition, people who are flushed or impatience are less likely to drink alcohol.

For liver deficiencies, drinking red sorghum brewed wine may be appropriate to supplement yang. Drinking should be in the evening, when the kidneys are most prosperous at night, the kidneys will be mastered. At the right amount of drinking at night can make your fingers cool, and those with shortness of breath can make up the vitality; the cool back can be used with wine to warm up the kidney yang; abdominal bloating can be rare and the spleen can be invigorated; dry eye can be used with wine to cultivate liver and yin. However, wine is a double-edged sword. It can be used as a person, but it can also hurt people. To treat it properly, it should not be overdone. Only drinking properly can be beneficial to health.

Most people now have a strong sense of tonic, but they do not understand that “pass” is the key to health. Light does not work, and the so-called “pass” of Chinese medicine is the smooth flow of qi, blood, and meridians, and qi stagnation, blood stasis, and meridian depression can also lead to disease.

The simplest way to pass winter is to eat more radish. As the saying goes, "Eating radish in summer and eating ginger in winter does not require doctors to prescribe medicine." In order to protect the health of the cold, the preferred dish of the ancient imperial imperial dish is lamb stew with white radish. This dish can supplement the body's yang, warm five internal organs, especially for people with kidney deficiency and spleen deficiency.

In addition, because the white radish has elimination stagnation, phlegm clearing heat, detoxification and other effects, so in winter generally eat meat and other greasy food to eat raw radish solution tired, digestion and gas. However, due to the taste of white radish Xin Gan, cold, so the Deficiency of the spleen and stomach, no food or physical weakness are advised to eat less; white radish broken, taking ginseng and other tonic after do not eat, otherwise it will affect the efficacy. In addition, because eating raw radish produces more gas, it is also unfavorable to ulcer disease, so patients with such diseases should also eat less white radish.

When the snow season is completed, Yang will be able to maintain a healthy body and will have a solid body in the coming year.

Cold weather, scarf do not leave

Because of the cold, people like to wear thick sweaters, down jackets, warm pants, etc. While arming the body, many people often overlook an important part, that is, the neck.

Why is it important to say that the neck is the simplest is the cold wind can easily bring cold to the body through the neck, causing sore throat, inflammation and so on. In addition, the neck is the site where the trachea is located. In the winter, itchy pharynx, a small amount of sputum, and cough suppressant are not obvious. It may be related to cold in the neck and anterior chest. Especially for people with poor cervical spine, it is important to wear a scarf in the winter and wear a scarf. In addition to scarves, wearing a hat in the winter can reduce the amount of heat in the head by about 60%. Wearing a long scarf on the chest protects the chest and can also reduce the impact of cold on the heart and spleen and stomach.

In addition to the neck, keep your shoulders, chest, back, and feet warm. According to traditional Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to cold pathogens. "The lungs are filthy," too cold and too hot can not stand, especially the cold, most likely to cause cough, asthma. The female friend puts on the waistcoat in winter and can prevent shoulders from catching cold. The feet are warm because the feet are furthest from the heart and the blood supply is slow and less. As the saying goes, "cold from the feet," once the feet catch cold, it will reflexively cause capillary contractions of the respiratory mucosa, so that the ability to resist disease will decline, leading to upper respiratory tract infections. Therefore, the number nine cold, especially the warmth of the foot should be strengthened, such as wearing stockings, thick boots, hot feet before going to bed. While warming your feet, it also promotes blood flow inside the body.

Yin Yin drink plenty of water, sleep less clothing

Winter is overcast and heavy snow season is the season when yin is rich. At this time, if you use the advantage of the weather to raise yin, you can adjust the yin and yang balance in the body, especially the yin deficiency. According to traditional Chinese medicine, water is the yin to the yin, so in the winter, drink plenty of water to make yin. In general, there are three glasses of water a day must drink. The first cup of water is up in the morning to drink, can be moistened and dry; the second cup of water is 5 o'clock in the afternoon to drink, can nourish the kidney yin; the third cup of water is 9 o'clock in the evening to drink, can raise heart yin. In addition, you can eat more pears, radishes, oysters, mushrooms, etc., because these are the food of Yin.

In addition to raising yin, it is also necessary to avoid the cold in winter. It is necessary to prevent cold attacks, but not to be overwhelmed, especially bogey, wrap, or bake. Many elderly people have a misunderstanding when they sleep. They think that the weather is cold and cold, and they need to wear more clothes when they sleep. In fact, this will not only hinder the skin's normal "breathing", but also affect the blood circulation, resulting in reduced body surface heat, even if it is covered with a thick quilt, still feel cold.

Greenhouse Seedling Bed

A seedbed or seedling bed is the local soil environment in which seeds are planted. Often it comprises not only the soil but also a specially prepared cold frame, hotbed or raised bed used to grow the seedlings in a controlled environment into larger young plants before transplanting them into a garden or field. A seedling bed is used to increase the number of seeds that germinate.

Greenhouse Seedling Bed,Stainless Greenhouse Seedling Bed,Greenhouse Seedling Nursery Bed

JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com