Women are prone to anaemia after giving birth. So how does a woman postpartum? Below, Xiaobian Xiaobian recommends six postpartum anemia diets to you.

With a full-fledged sixties and a potbellied stool, people like to call it "graciousness." In the process of pregnancy, the formation of the fetus consumes a large amount of pregnant women's blood. Therefore, after the birth, the maternity woman must be properly nursed to restore health as soon as possible so as not to leave any health risks in the future, which is often referred to as “confinement”. .

During this period, the mothers can not only reach out, can open their mouths with their meals, but can also enjoy a variety of delicacies and nutritional supplements, but there is a taboo to avoid. Salty, cold, spicy, spicy, raw, cold and the like are all on the list. This single article has broken many maternal appetites. Therefore, the effects of various food supplements and medicine supplements are naturally greatly reduced. If there is a kind of medicine, it can not only replenish Qi and nourish blood, it can also help the spleen and stomach, and enhance appetite. Naturally, it is the most suitable for mothers and mothers, and they can get twice the result with half the effort and achieve the best of both worlds.

Chinese medicine believes that the spleen and stomach is the source of blood and blood biochemistry. If blood is not beneficial to the spleen, blood will become a passive source of water, and there will be no natural wood. If the spleen is used to nourish blood, the blood will continue to flow. At the same time, the blood will run. With the promotion of reliance on vital energy, therefore, blood should be followed by the principle of spleen and energy.

1, return to stew chicken

One hen (slaughtered to the entrails), Angelica 30 grams, Astragalus lOO grams (into the chicken belly), add water amount, Dunlan, oil and salt seasoning, Yin Tang meat, suitable for reconciliation of postpartum hemorrhage.

2, Angelica ginger mutton soup

Angelica 20 grams, ginger 15 grams, 250 grams of lamb, jujube 10, add appropriate amount of water stew, oil and salt seasoning, Yin Tang meat.

3, donkey-hide gelatin soup

Ejiao 20 grams, 30 grams of medlar, rice, lOO grams, add water, amount, first cook glutinous rice, glutinous rice porridge, add ejiao melt, add sugar seasoning, eat porridge.

4, Pork bone soup

Pork bone 500 grams, 30 grams of wolfberry fruit, jujube 10, add appropriate amount of water stew, seasoning with oil and salt, Yin Tang food, dates.

5, mushroom mushrooms fried liver

30 grams of mushrooms, 30 grams of fungus, 100 grams of liver, oil and salt were fried, cooked food.

6, tofu pig blood soup

200 grams of tofu, 250 grams of pig blood, jujube lO pieces, add appropriate amount of water, seasoning with oil and salt, cooked soup.

Reminder: Today's life has brought a lot of possibilities to our living conditions. The type of diet is constantly increasing. Please pay attention to a healthy diet for the health of our body.

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