Millet porridge has the reputation of “Reference to Decoction.” It can be seen that the nutritional value of millet porridge is not only high nutritional value, but also its medicinal value is also high, there are Yangwei, soothe the nerves and other effects. We specifically understand the efficacy and role of millet porridge. Health diet experts point out that after the baby can add complementary foods, in addition to guaranteeing the child's protein supply, parents should also pay attention to the children to add enough carbohydrates. In the supplementary food that babies can add, the important source of carbohydrates is grain. The earliest addition to the recommendation is millet porridge oil.

Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing pan-gastric and vomiting. Xiaomi has the effect of nourishing yin and nourishing blood. It can help women recover their physical constitution and help them recover their strength. In addition to rich in nutrients, the content of tryptophan in millet is the top of the cereals, tryptophan has a role in regulating sleep.

According to Chinese medicine, Xiaomi is sweet and salty, with functions such as clearing away heat and thirst, strengthening the stomach and removing dampness, and sleeping in the stomach. Use porridge with millet and take it before going to bed to make people sleep peacefully. Millet yin, alkaline cereals, body sore or stomach acid can also often eat. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth.

Millet's rich amino acids help prevent miscarriage, antibacterial and prevent vaginal inflammation in women. Xiaomi is helpful for those who have stomach diarrhea, vomiting, indigestion and diabetes. If it is diarrhea, you can fire the millet before cooking, indigestion or vomiting, you can use millet porridge to eat, if pregnant women have discomfort in the morning, or after childbirth nursed back to health, can be millet millet porridge, often eat. Millet should be mixed with soy. This is due to the lack of lysine in Xiaomi's amino acid, which is rich in lysine, which can supplement Xiaomi's deficiency.

Millet porridge should not be too thin. Millet into the spleen, stomach, kidney, with the role of spleen and stomach, especially for people with weak spleen and stomach. When you cook the millet porridge, wait until the porridge is cooked and cool down slightly. You can see that the top layer of the porridge floats with a layer of delicate viscous material. This is porridge oil, which has the effect of protecting the gastric mucosa and replenishing the spleen and stomach.

There is a layer of oil on the rice porridge, which is rice oil. Li Shizhen said that "rice oil is a ginseng soup for the poor." Once a newborn baby was born prematurely and could not eat anything. In the end, my mother took a small jar of thick rice soup and gave him a drink. Now it is a very healthy baby.

As long as the baby uses antibiotics or drugs (three drugs poison), gastrointestinal mucosa injury is inevitable, gastrointestinal disorders caused by diarrhea, constipation, vomiting, etc. are often the case. It is advisable to take injections of baby millet porridge oil for a few days to protect your baby's stomach, which generally can be spent smoothly.

Since the benefits of millet porridge are so much, what should we do with millet porridge? In fact, the method is quite simple.

The first thing to do is to choose fresh millet. Note that it cannot be Chen Mi, otherwise the taste will be a lot worse.

Then you must first boil the water and put it into millet. The time for cooking must be enough, at least for more than half an hour. There is also a small trick to cook when you can't be lazy. Just drop the rice and stir the pan at any time. Prevent bottoming.

When the millet is boiled, it can be replaced by slow fire. At this time, attention should be paid to not exposing the pot cover. When the pot is cooked, it can turn off the heat when there is a sense of stickiness.

It is very simple, a bowl of nutritious and delicious millet porridge to do a good job, ingenuity of the mothers can also be based on their own ideas to match the millet porridge, so that our baby can eat more fragrant and more nutritious Oh!

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