Tofu May Lead to Renal Function Decline

The study was completed by Dr. George Chavaro of Harvard University School of Public Health. From 2000 to 2006, researchers tracked and investigated 99 men. The results of the study were astonishing: Men who ate soy products every day had only 41 million sperm per milliliter of semen, which was significantly lower than men who consumed soy products. It is understood that less than 20 million sperms per milliliter of semen belong to spermatozoa with low concentrations and are easily infertile. In addition, this link is more evident in obese men.

Chavaro believes that soy products have an adverse effect on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If they are taken in too much, they will naturally affect the levels of androgens in men and lead to a series of adverse consequences.

Male experts in China have also suggested that eating too many soy products will affect the number of male sperm. For men who eat soy products, the risk of erectile dysfunction is 3.46 times that of the less frequently eaten.

However, according to the “The Guardian” reported on July 29, the Soybean Protein Association, which represents the British soybean food processing industry, said that there is no conclusive evidence that soybeans are harmful to human health and that the amount of soybeans consumed in daily life will not Give men a risk of increased estrogen. The right amount of soy products is the best way to avoid men's health risks. The so-called "appropriate amount" means eating less than 3 times a week for about 100 grams each time.

Men must eat "precision" food

Sperm is an important medium for breeding offspring and is the key to determining male fertility. At present, infertility accounts for a large proportion of patients due to too little sperm.

The reason why males cause infertility due to the small amount of sperm is more complicated, but in addition to the reasons that have been identified as functional disorders, they can be nursed back to life through diet. The essential component of sperm formation is arginine. Foods with high levels of arginine include: squid, loach, squid, octopus, squid, sea cucumber, squid, octopus, and snails, followed by yam, ginkgo, frozen tofu, and tofu skin. Men who have low sperm count eat more foods rich in arginine, which is beneficial to the increase in sperm volume and promote reproductive function.

In addition, the lack of zinc in the body can also reduce sexual desire and sperm. A man with a small amount of sperm can first check for zinc in his body. If due to lack of zinc, you should eat more foods high in zinc. According to nutrition research report, 100 mg zinc per 100 g oysters contains 4-8 mg of zinc per 100 g of beef, 3 mg of chicken in the same amount, 2.4 mg of chicken liver, 2.9 mg of peanuts, and 2.9 mg of pork. Milligrams.

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